Climbing goes beyond simply being a physical activity. When climbing we are exposed to situations where we have to confront difficulty, discomfort, fear, frustration, decision making, among other things. Through these trials and tribulations, we are given the opportunity to surmount many life's struggles which will deepen in our ability to develop our mental strength and the ability to maintain serenity. In order to have serenity in our lives we need to efficiently manage the challenges and difficulties we face and the emotions they generate. Many situations will provoke negative emotions, we must develop the strength to manage them, to objectively observe them, to take action when necessary and to avoid making decisions based on erroneous impressions. All the while continuously learning and enjoying the whole process, leaving all unnecessary tension behind. The Stoics have been writing about these issues for over two millennia. In this book you will find the practical application of philosophical concepts that are brought to us in a clear and simple way through climbing. Wisdom not only to climb better, but to live better as well.

Climbing - Philosophy for Everyone presents a collection of intellectually stimulating new essays that address the philosophical issues relating to risk, ethics, and other aspects of climbing that are of interest to everyone from novice climbers to seasoned mountaineers. Represents the first collection of essays to exclusively address the many philosophical aspects of climbing Includes essays that challenge commonly accepted views of climbing and climbing ethics Written accessibly, this book will appeal to everyone from novice climbers to seasoned mountaineers Includes a foreword written by Hans Florine Shortlisted for the Boardman Tasker Prize for Mountain Literature, 2010

“The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.

An essential guide to the core texts of Stoic philosophy, featuring a new introduction from Massimo Pigliucci, author of How To Be A Stoic Stoicism is a philosophy, a worldview, and a transformational practice. Throughout the centuries everyone from kings and presidents to Silicone Valley entrepreneurs have drawn inspiration and wisdom from Stoicism. The best way to learn about Stoic philosophy is always to go back to the foundation—the original texts, written by the great Stoic philosophers. Three writers form the bedrock of Stoic thought: Marcus Aurelius, a Roman Emperor; Seneca, a playwright and advisor; and Epictetus, a former slave turned philosopher and teacher. Stoic Foundations combines the work of these three pillars of Stoic thought into one essential volume, including Marcus Aurelius’s Meditations, selections from Seneca’s Letters from a Stoic, and Epictetus’s Enchiridion. Though they were written millennia ago, these texts have resonated with readers across the centuries, offering powerful, clear guidance that remains relevant and transformative in the modern day. Featuring an insightful introduction from Massimo Pigliucci, author of How to Be A Stoic, Stoic Foundations is essential reading for anyone interested in exploring modern Stoicism and in reading the luminaries of Stoic philosophy in their own words.

Disclaimer: This book is pragmatical, not philosophical, a practical manual, not a treatise upon theories. The Little Stoic book is intended for the men and women whose most pressing needs are to take control of their lives and emotional state. It`s for all of those who have so far, found neither the time, nor the opportunity to go deeply into the study of Stoicism but want to reap the full benefits that this wonderful philosophy has to offer. If you`re one of these people, read on. This short guide will give you access to the secret weapon used by history`s most prominent and successful figures, from emperors to slaves, Stoicism has turned rags into riches when it comes to living a fulfilling and meaningful life. The Little Stoic is your short guide to thrive in an emotionally rampant society. It offers invaluable insights and powerful exercises on how to live rightly. Featuring new translations from the Meditations of Marcus Aurelius, this book is a must for anyone seeking more serenity, self-knowledge, and peace of mind. Check out the benefits of reading The Little Stoic book: > You`ll learn how to implement Stoicism in your daily life and reap the full benefits of doing so > You`ll learn how to think like a stoic for an unshakable mindset > You`ll learn how to deal with criticism and not to give a f*ck when doing so is needed > You`ll learn how to deal with what you can`t control to remain calm during tough times > You`ll learn how to grow emotional intelligence for a quiet and peaceful mind > You`ll learn how Stoicism can be used to push through grief for overcoming sorrow And much more Grab your copy now. “While we are postponing, life speeds by.” – Seneca

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

Utah is a magnificent landscape of startling diversity and beauty, manifested for climbers in more cliff miles of exposed rock than any other state. Fragile sandstone towers pierce the sky amid endless miles of vertical cliffs sometimes more than a half mile high; wondrous canyon walls of cobblestone and limestone overhang at dizzying angles; and granite domes and slabs recline on sunny mountain slopes. Rock Climbing Utah is the only guide available that covers all the major climbing areas in the state. Traditional and sport climbers from the beginner to expert will find a superb sampling of hundreds of routes in the 25 areas covered--including 300 new routes that were not in the first edition. This fully revised and expanded guidebook offers first-hand information for climbers, including area overviews and climbing histories, route betas and topos, color maps and photos, equipment recommendations, approach and descent information, and listings for shops, gyms, and guide services. Stunning action photos round out the package to make Rock Climbing Utah an essential source for visitng and local climbers alike.