Step by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Cholesterol Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the low cholesterol diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet. Inside this in-depth low cholesterol diet guide you will discover: What the Low Cholesterol Diet is. How the Low Cholesterol Diet Works. What Foods You Can Eat on the Low Cholesterol Diet. What Foods You Should Avoid on the Low Cholesterol Diet. Health Benefits of Following the Low Cholesterol Diet. A Full 7-Day Low Cholesterol Diet Meal Plan. How Balanced Nutrition can Help with Reducing Cholesterol Levels. And so Much More... Step by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Cholesterol Diet, really is a must have to help you understand the what, why and how of the incredible low cholesterol diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your cholesterol while managing your body weight long-term.

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

This cookbook, produced by the American Heart Association, is devoted to showing how to reduce blood cholesterol levels in an effective, and even enjoyable way. The book includes the one-step and two-step diets for reducing fat, cholesterol and calories.

Are you looking for a way to have a healthy amount of good HDL cholesterol and a low level of harmful LDL cholesterol? This is what this book entails. Do you want to regulate your cholesterol but lack time and fancy ingredients? The "30-Minute Low-Cholesterol Diet with 5 Ingredients" is your solution! This is a beginner-friendly cookbook with budget friendly recipes. This guide features step by step instructions of tasty and easy-to-make meals that take only 30 minutes or less to prepare. With just 5 crucial ingredients for each dish, you can whip up heart-healthy meals without the trouble. Start your road to a living a healthy life now - Grab your book and begin cooking!

Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.