Liu (a physician with the Permanente Medical Group) offers a practical guide to getting the most benefit from the health care system while saving time and money. The author provides real life examples from his experiences in helping his family and patients avoid common mistakes.

Filled with savvy tips on how to live, eat, shop, and have fun on a small budget, 10,001 Ways to Live Large on a Small Budget is a compilation of the juiciest tips from the #1 personal finance blog WiseBread.com, including: 9 Ways to See the World For Free 12 Ways to Live Rent or Mortgage Free 6 Steps to Eliminating Your Debt Painlessly 7 Ways to Score Free Food Bulk Buying 101 10 Killer Ways to Feel Like a Million Bucks 6 Horrible Financial Products to Avoid 7 Beauty Secrets that Cost Almost Nothing 50 Ways to Get the Most Out of Health Care 12 Fabulous Frugal Party Ideas Too many frugal living books focus on the negative, throwing around words such as "sacrifice" and "responsibility" like there was a fire sale at the Boring Store. But the writers at Wise Bread believe the key to financial wellness isn't a ramen-eating, vacation-skipping, fun-depriving life. Far from it. The best way to ensure that readers will stick to a budget is to help them create a lifestyle that is as much fun as it is practical.

Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.

Personal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better. The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.

The secrets of Health And Healing is a remarkable book of Eastern wisdom and Western research, and practical knowledge and experience of Medical Science. This book gives you an insight to know and unfold the infinite wisdom and powers within and in nature and universe and to restore the strength, energy and harmony between body, mind and spirit. In this book, you will find interesting ideas, suggestions and instructions on stress management, increasing awareness to detect signs and symptoms of infections and diseases, choosing a good diet and healthy life style, doing safe sex practices, improving sleep and other health problems and several proven ancient, modern healing methods and techniques. This book helps you know and understand the meaning of health and happiness in life. This book helps you to attain higher awareness, inner peace, calmness, pure feeling of love, harmony, creativity, productivity, longevity and a deep sense of satisfaction with your life.

Values information from AI is a collection of information and images of values generated from an AI tool as part of The Values We Share Project to promote values. All information in this book can be used to promote values and can be used as material in values formation programs. All information in this book will also be used in The Values We Share Project videos, materials and courses in the future. Visit The Values We Share Project at http://thevaluesweshare.info.

25 Ways to Keep Your Child Safe, Healthy and Successful: Lessons from a School Counselor was written to provide parents with the knowledge and tools needed to help their children stay safe and healthy and find success in today's society. The lessons discussed are derived from the author's 20 plus years of experience working with children and parents. Parents are provided with information, tools and resources on 25 important topics including: learning difficulties; behavior challenges; peer pressure; drug and alcohol abuse; technology influences; bullying; healthy relationships; higher education and career planning; the importance of family relationships; adolescent mental health; gangs; eating disorders; and a host of other issues which can impact a child's ability to stay safe, be healthy and find success. Parents provide the crucial guidance and teachings that children need to maneuver through the challenges of school and childhood issues. Parents must be aware of the issues that can affect their children's happiness and well-being. This book is a handbook for all parents to learn about what issues impact today's children and what they can do to keep their children safe, healthy and successful.