Starving the Anxiety Gremlin

Starving the Anxiety Gremlin
Title Starving the Anxiety Gremlin PDF eBook
Author Kate Collins-Donnelly
Publisher Jessica Kingsley Publishers
Pages 170
Release 2013-01-15
Genre Psychology
ISBN 0857006738

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Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Beyond Psychoppression

Beyond Psychoppression
Title Beyond Psychoppression PDF eBook
Author Betty McLellan
Publisher Spinifex Press
Pages 212
Release 1995
Genre Health & Fitness
ISBN 9781875559336

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Betty McLellan surveys the development of psychotherapy and discusses the theory of feminist therapy. She uncovers the oppressiveness of Freudian psychoanalysis, humanistic therapies, lesbian sex therapy, new age and popular psychologies. McLellan explodes myths about women's mental and emotional 'illness'. The book concludes with a feminist therapy that calls for total commitment to action in the world to meet women's needs, both individual and collective.

The Kids' Guide to Staying Awesome and In Control

The Kids' Guide to Staying Awesome and In Control
Title The Kids' Guide to Staying Awesome and In Control PDF eBook
Author Lauren Brukner
Publisher Jessica Kingsley Publishers
Pages 114
Release 2014-07-22
Genre Juvenile Nonfiction
ISBN 0857009621

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Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

Exploring Feelings

Exploring Feelings
Title Exploring Feelings PDF eBook
Author Tony Attwood
Publisher Future Horizons
Pages 132
Release 2004
Genre Education
ISBN 1932565213

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Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.

Becoming an Emotionally Focused Couple Therapist

Becoming an Emotionally Focused Couple Therapist
Title Becoming an Emotionally Focused Couple Therapist PDF eBook
Author James L. Furrow
Publisher Taylor & Francis
Pages 396
Release 2013-05-13
Genre Psychology
ISBN 1136659684

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An invaluable tool for clinicians and students, Becoming an Emotionally Focused Therapist: The Workbook takes the reader on an adventure – the quest to become a competent, confident, and passionate couple and family therapist. In an accessible resource for training and supervision, seven expert therapists lead the reader through the nine essential steps of EFT with explicit intervention strategies. Suitable as a companion volume to The Practice of Emotionally Focused Couple Therapy, 2nd Ed. or as a stand-alone learning tool, the workbook provides an easy road-map to mastering the art of EFT with exercises, review sheets and practice models. Unprecedented in its novel and interactive approach, this is a must-have for all therapists searching for lasting and efficient results in couple therapy.

The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety
Title The Cognitive Behavioral Workbook for Anxiety PDF eBook
Author William J. Knaus
Publisher New Harbinger Publications
Pages 333
Release 2014-11-01
Genre Self-Help
ISBN 1626250170

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

Coping with an Anxious or Depressed Child

Coping with an Anxious or Depressed Child
Title Coping with an Anxious or Depressed Child PDF eBook
Author Samantha Cartwright-Hatton
Publisher Oneworld Publications
Pages 208
Release 2007-01-09
Genre Family & Relationships
ISBN 9781851684823

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Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best chance of recovery, as well as offering insight into the often complicated system of mental healthcare. Covering practical issues such as diet and routine, as well as more specialized medical information – from the professionals you might encounter to the prescriptions offered - this book is an A to Z guide for parents of anxious or depressed children and will help you maximize your child’s likelihood of a happy, confident future.