Sprouting Valley
Title | Sprouting Valley PDF eBook |
Author | James R. Welch |
Publisher | Society of Ethnobiology |
Pages | 225 |
Release | 2013-05-10 |
Genre | Social Science |
ISBN | 0988733021 |
In the mid-nineteenth century the indigenous Potter Valley Pomo resided in large sedentary villages in Potter Valley, California, and travelled seasonally throughout an extensive territory in what are now Mendocino and Lake Counties. Beginning in 1890 what would become nearly a half century of ethnographic research among members of this community, homeopathic doctor and amateur anthropologist John W. Hudson witnessed the aftermath of their dislocation and dispersal from the valley following the arrival of non-indigenous settlers. Although never published, his fieldnotes contained an unparalleled dataset on plant use by a single local indigenous community in California. In this richly illustrated monograph the author presents and interprets this historical ethnobotanical information in order to provide new insights into Potter Valley Pomo society and its relationship to the Northern California landscape.
The Sprouting Book
Title | The Sprouting Book PDF eBook |
Author | Ann Wigmore |
Publisher | Penguin |
Pages | 132 |
Release | 1986-06-01 |
Genre | Cooking |
ISBN | 9780895292469 |
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
The Sprout Book
Title | The Sprout Book PDF eBook |
Author | Doug Evans |
Publisher | St. Martin's Essentials |
Pages | 170 |
Release | 2020-04-07 |
Genre | Health & Fitness |
ISBN | 125022618X |
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Sprout Lands: Tending the Endless Gift of Trees
Title | Sprout Lands: Tending the Endless Gift of Trees PDF eBook |
Author | William Bryant Logan |
Publisher | W. W. Norton & Company |
Pages | 315 |
Release | 2019-03-26 |
Genre | Nature |
ISBN | 0393609421 |
Winner of the 2021 John Burroughs Medal for Distinguished Natural History Writing "This deeply nourishing book invites us to reclaim reciprocity with the living world." —Robin Wall Kimmerer, author of Braiding Sweetgrass Once, farmers and rural people knew how to prune hazel to foster abundance: both of edible nuts and of straight, strong, flexible rods for bridges, walls, and baskets. Townspeople felled their beeches to make charcoal to fuel ironworks. Shipwrights shaped oaks to make hulls. No place could prosper without its inhabitants knowing how to cut their trees so they would sprout again. Pruning the trees didn’t destroy them. Rather, it created the healthiest, most sustainable and diverse woodlands that we have ever known. Arborist William Bryant Logan offers us both practical knowledge about how to live with trees to mutual benefit and hope that humans may again learn what the persistence and generosity of trees can teach. He recovers the lost tradition that sustained human life and culture for ten millennia.
Wildland
Title | Wildland PDF eBook |
Author | Evan Osnos |
Publisher | Farrar, Straus and Giroux |
Pages | 278 |
Release | 2021-09-14 |
Genre | Political Science |
ISBN | 0374720738 |
INSTANT NEW YORK TIMES BESTSELLER After a decade abroad, the National Book Award– and Pulitzer Prize–winning writer Evan Osnos returns to three places he has lived in the United States—Greenwich, CT; Clarksburg, WV; and Chicago, IL—to illuminate the origins of America’s political fury. Evan Osnos moved to Washington, D.C., in 2013 after a decade away from the United States, first reporting from the Middle East before becoming the Beijing bureau chief at the Chicago Tribune and then the China correspondent for The New Yorker. While abroad, he often found himself making a case for America, urging the citizens of Egypt, Iraq, or China to trust that even though America had made grave mistakes throughout its history, it aspired to some foundational moral commitments: the rule of law, the power of truth, the right of equal opportunity for all. But when he returned to the United States, he found each of these principles under assault. In search of an explanation for the crisis that reached an unsettling crescendo in 2020—a year of pandemic, civil unrest, and political turmoil—he focused on three places he knew firsthand: Greenwich, Connecticut; Clarksburg, West Virginia; and Chicago, Illinois. Reported over the course of six years, Wildland follows ordinary individuals as they navigate the varied landscapes of twenty-first-century America. Through their powerful, often poignant stories, Osnos traces the sources of America’s political dissolution. He finds answers in the rightward shift of the financial elite in Greenwich, in the collapse of social infrastructure and possibility in Clarksburg, and in the compounded effects of segregation and violence in Chicago. The truth about the state of the nation may be found not in the slogans of political leaders but in the intricate details of individual lives, and in the hidden connections between them. As Wildland weaves in and out of these personal stories, events in Washington occasionally intrude, like flames licking up on the horizon. A dramatic, prescient examination of seismic changes in American politics and culture, Wildland is the story of a crucible, a period bounded by two shocks to America’s psyche, two assaults on the country’s sense of itself: the attacks of September 11 in 2001 and the storming of the U.S. Capitol on January 6, 2021. Following the lives of everyday Americans in three cities and across two decades, Osnos illuminates the country in a startling light, revealing how we lost the moral confidence to see ourselves as larger than the sum of our parts.
Open-file Report
Title | Open-file Report PDF eBook |
Author | |
Publisher | |
Pages | 314 |
Release | 2000 |
Genre | Geological surveys |
ISBN |
General Technical Report PSW.
Title | General Technical Report PSW. PDF eBook |
Author | |
Publisher | |
Pages | 522 |
Release | 1978 |
Genre | Forests and forestry |
ISBN |