Keeping Your Heart Healthy Takes More Than Just Diet and Exercise Heart disease is the number-one killer in America today, and although you can find an abundance of advice on heart health, much of it is incomplete. The truth is, your physical health is inextricably linked with your spiritual, mental, and emotional health and you can't fully heal one area without addressing the others. In Spiritual Secrets to a Healthy Heart, Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you--and your heart--healthy.

Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you—and your heart—healthy.

An invitation to discover and develop your heart powers and tap into heart energy • Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy • Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential • Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers. We generally feel the need to protect our heart, building high walls after experiences of emotional pain and hurt. This response is unconscious, and since the modern world teaches us to rely on the brain to guide our life and actions, many of us find it hard to connect to the power and skills within our own hearts. Addressing the fears and feelings of insecurity that can arise and prevent us from opening up to the treasures we hold within, Shai Tubali reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential. Providing practical advice, exercises, meditations, and visualizations proven through his own heart-work practice, he shows how to tap into the heart’s energy field and easily activate its seven secret powers: wisdom, vulnerability, forgiveness, ability to love, infinite energy, transformation, and self-acceptance. He explains how our modern education system develops our mind perception only, focusing on the goal of being successful and urging us constantly to be faster and better. Not only does this not bring happiness and fulfilment, but it may even cause stress and illness. Showing how to transition from mind to heart perception, Tubali helps us understand more about our heart’s skills and how to implement its powers by healing inner energetic and emotional blockages. Calling for a change from one-sided mind perception and behavior, Tubali urges us to get in touch with our core and surrender completely to our heart energy, leaving all misconceptions behind and tearing down protective walls to discover our full potential. Unlocking the seven heart powers will lead to a deep sense of peace, balance, and fulfilment and enable you to approach life from a place of trust and love.

“An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World.″—Kirkus Praise for WOMAN WHO GLOWS IN THE DARK “This is a book that we’ve been awaiting for years—one that unites the best medicine from the ancient past with the deepest needs of the contemporary heart and soul.”—Clarissa Pinkola Estés, Ph.D., author of Women Who Run with the Wolves, The Gift of Story, and Faithful Gardener “Elena Avila’s book is a combination manual, memoir, and healing chant. I’m so glad these stories and secrets – which have been known orally by our culture for ages – are finally down on paper.” —Julia Alvarez, author of How the García Girls Lost Their Accents “Avila shatters myths about curanderismo and reminds us that it’s just as important today as it was centuries ago.”—The Austin Chronicle “In this age of impersonal and technologic health care, Elena Avila’s book gives the reader permission to rely on what has all too often been forgotten. Her message—that healing cannot occur without the heart, instincts, wisdom, and compassion of the healer—is given with grace and simplicity.”—Barbara Dossey, R.N., M.S., HNC, FAAN, Director, Holistic Nursing Associates “Truthful, often painful, always riveting, WOMAN WHO GLOWS IN THE DARK reveals how the practices of curanderismo can heal the soul sickness not addressed by Western medicine.”—Rudolfo Anaya, author of Bless Me, Ultima “Grounded in the earth, at home in both modern and indigenous medicine, Elena Avila is a true emissary of healing, casting a brilliant glow into the dark of all medicine that denies the soul. As a human, I cherish Elena’s light. As a psychiatrist, I welcome her insight.”—Judith Orloff, M.D., author of Second Sight and The Genius of Empathy “Avila is entertaining and often humorous...Without climbing on a soapbox, [her] narrative demonstrates what’s missing from most American medical practices, and how many patients could be helped so much more than they are now.”—Kirkus Reviews

**THE SPIRITUAL SECRETS OF HAPPINESS HEALTH & SUCCESS** When You discover these astonishing Secrets you will immediately start gaining the essential Spiritual Power to quickly and effectively manifest into being the wonderful life you have always dreamed of. You will join the growing few with the ability to access the infinite power of True Self in order to effortlessly and effectively manifest whatever you choose to imagine and wish for! You can now start living a wonderful life of happiness, abundance, magic and limitless success . . . A worry free life full of enduring happiness, harmony , inner peace , true freedom , love , wealth and health. . All you need is the practical knowledge provided for you now in this inspirational and Universal Self Help Guide. **THE SPIRITUAL SECRETS OF HAPPINESS HEALTH & SUCCESS** is a book of powerful, hidden Spiritual secrets ! Spiritual knowledge for manifesting a rich, effortless, magical and fulfilling life for yourself right here and now ! Read exactly how to ask your True Self for the wonderful life you desire and let it then start manifesting it into being for you. You will discover within the pages of this book the secrets of life . . The Universal Secrets for attracting lasting inner happiness, love, inner peace, healing and unlimited worldly abundance that is your true right. These are the proven spiritual secrets for enabling you to manifest into being the wonderful and amazing life you have always dreamed of ! Read how you can experience lasting inner happiness, health, true freedom and limitless success through these timeless, yet nearly lost ancient secrets and see your life and world will be quickly transformed. **THE SPIRITUAL SECRETS OF HAPPINESS HEALTH & SUCCESS** is a unique Universal Self Help guide, written from the real life experience of the author, for accessing the infinite power of True Self for effortlessly creating the abundant, successful, fulfilling, magical and happy life You truly desire !

The easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. The secrets to permanent weight loss lie in understanding the power of God.

The biblical word “heart” has been to some degree a mystery in the body of Christ. Did you know that “Jesus” is in the Bible 983 times, “Father” (God) 979 times, and “heart” 830 times? This clearly signifies that the biblical word “heart” is important to God. Humankind has two types of hearts, a physical heart and a spiritual heart. In the Bible, “heart” refers to our spiritual hearts, not the physical heart. Though most people in the Body of Christ touch their chests when referring to the biblical word “heart”, the spiritual heart is not in the chest. The spiritual heart is the soul (mind, will, emotions). Physically, it is located inside of your head. The purpose of this book is to gain a better understanding of our spiritual hearts. Our ultimate goal is to demystify the biblical word “heart.” This book will provide comprehensive knowledge by God inspired spiritual visual aids and revelation of scripture. As we all know, there is plenty of information on the physical heart but very little information on the spiritual heart. For instance, we know that your physical heart is located inside your chest and pumps blood throughout your body. We also know that exercising and eating right will make your physical heart healthy. Where is your spiritual heart located? What is the purpose of your spiritual heart? What makes your spiritual heart healthy? This book will provide answers to these questions and many other inquiries you may have concerning your “Spiritual Heart”.