Have you wondered, "How do I integrate my heartfelt beliefs into my daily life?" Nearly 40 contributors address this creative dilemma and share their discoveries. Creating a home altar, practicing martial arts, fasting, quilting -- these are just some of the ways they've found to make every day more meaningful and satisfying.

"I have personally adopted many of the practices Rupert describes in his book and experienced more love, joy, empathy, gratitude, and equanimity as a result. We are all indebted to Rupert, who has tirelessly brought us deep insights from both science and spirituality.” ―Deepak Chopra The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. In this pioneering book, Rupert Sheldrake shows how science helps validate seven practices on which many religions are built, and which are part of our common human heritage: meditation, gratitude, connecting with nature, relating to plants, rituals, singing and chanting, and pilgrimage and holy places. Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the nonreligious, this book will show how the core practices of spirituality are accessible to all. This is a book for anyone who suspects that in the drive toward radical secularism, something valuable has been left behind. Rupert Sheldrake compellingly argues that by opening ourselves to the spiritual dimension, we may find the strength to live more fulfilling lives.

Adele Calhoun's Spiritual Disciplines Handbook has become a standard for those who want to expand their knowledge of spiritual practices. Now this beloved resource has been revised throughout and expanded to include thirteen new disciplines along with a new preface by the author, giving us practical guidance in our continuing journey toward intimacy with Christ.

2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.

How did the maestro advise the young violinist? There is a story of a young violinist who had an audition at Carnegie Hall. As she hurriedly exited the subway, she was momentarily disoriented. To her relief, she saw an old man with a violin under his arm and thought that surely he would know. “Sir, can you tell me how to get to Carnegie Hall?” she asked. “Practice,” he said, with a grin. It’s the same way with Catholic spirituality–growing in faith is all about practice. This collection by today’s most respected Catholic writers offers a compendium of these practices, traditional and contemporary, that can enable us to sustain and grow a vibrant spiritual life. This must-have volume will quickly become a trusted companion for an entire lifetime of engagement with the beauty and richness of the Catholic faith. Contents: Catholic Spirituality in Practice / Colleen M. Griffith Practices of Prayer The Lord’s Prayer / N. T. Wright Praying with the Saints / Elizabeth A. Johnson, CSJ The Jesus Prayer / Joseph Wong, OSB, CAM Intercessory Prayer / Ann Ulanov and Barry Ulanov Centering Prayer / Joseph G. Sandman The Rosary/ Thomas H. Groome Liturgy of the Hours / Elizabeth Collier Praying with Images / Colleen M. Griffith Everyday Prayers / Compiled by Thomas H. Groome Practices of Care Living the Sacramental Principle / Esther de Waal Practicing Hospitality / Ana María Pineda, RSM Practicing Forgiveness / Marjorie J. Thompson Family Life as Spiritual Practice / Wendy M. Wright Día de los Muertos / Alex Garcia-Rivera Practicing Care for the Environment / United States Conference of Catholic Bishops Practices of Spiritual Growth The Ignatian Examen / Dennis Mamm, SJ Spiritual Direction / Kathleen Fischer Retreats / Anne Luther Lectio Divina / Sandra M. Schneiders, IHM Discernment / David Lonsdale Eucharistic Adoration / Brian E. Daley, SJ The Angelus / Thomas H. Groome Stations of the Cross / Thomas H. Groome Fasting / Joan Chittister, OSB Thanksgiving after Communion / Thomas H. Groome Spiritual Practice Goes Digital / Barbara Radtke Conclusion: Keep on Practicing, You’ll Get Better at It / Thomas H. Groome

This collection presents "more than 650 readings about daily life from present-day authors ..."--Inside jacket flap.

Spiritual disciplines are often viewed primarily as a means to draw us closer to God. While these practices do deepen and enrich our "vertical" relationship with God, Kyle David Bennett argues that they were originally designed to positively impact our "horizontal" relationships--with neighbors, strangers, enemies, friends, family, animals, and even the earth. Bennett explains that this "horizontal" dimension has often been overlooked or forgotten in contemporary discussions of the spiritual disciplines. This book offers an alternative way of understanding the classic spiritual disciplines that makes them relevant, doable, and meaningful for everyday Christians. Bennett shows how the disciplines are remedial practices that correct the malformed ways we do everyday things, such as think, eat, talk, own, work, and rest. Through personal anecdotes, engagement with Scripture, and vivid cultural references, he invites us to practice the spiritual disciplines wholesale and shows how changing the way we do basic human activities can bring healing, renewal, and transformation to our day-to-day lives and the world around us.