Yearly Planner and journal for self care and intuition, with yearly and monthly calendars, week by week pages, beautiful watercolour illustrations and 56 pages of guidance for the year ahead.

A spiritually themed journal & planner coupled with ideas and instructions for improved metabolic health, energy, resilience, confidence, and self-embodiment filled with contentment and happiness to you, your family, and your social circles.This therapeutic journal, planner, and organizer is formatted with:?A gift page. ?Un-dated monthly, weekly, and daily pages for education, social, and therapeutic goals.?A 12-month calendar page for notable events for the entire year.?A 12-month weekly calendar for week-to-week events.?A 52-week - daily planner and journal for important tasks, goals,keywords, celebrations, and achievements.?Bible scriptures throughout will inspire you to journal, organize, plan, and commit to your annual, monthly, weekly, daily, and hourly goals.?Experience the freedom to pen personal, business and academicnotes at your own pace with un-dated pages. ?Self-improvement ideas to develop the contrarian mindset to improve your sleep, happiness, confidence for public speaking, and improved social relationships and those closest to us.Copyright © 2023 by Aeromedi-A / Bright & Easy LLCAll rights reserved. No part of this book may be reproduced or used in any manner without written permission of the copyright owner.First Hardcover edition July 2023ISBN 978-1-961979-05-5 (Hardcover)Published by Aeromedi-A / Bright & Easy LLCThank you for your purchase of this book. I truly hope you find it useful. If there are any comments, thoughts for improvement or ideas please send an email inquiry to: [email protected]

This is a unique guided journal and planner with guided discussions for sleep health; it's impact to our physical and mental well-being and ideas to build a "sleep toolbox." Includes research to demonstrate the critical impact sleep has in everyday life with best practices and directions for a good night's sleep. Wake-up refreshed and fulfilled with energy. Relieve your stress from the day's work through this journal for healthy living. Chapter discussions include: -Cellular mechanisms regulating the Circadian Rhythm.-5 principles for sleep health / "Every Mind Matters."-Microsleep, understanding internal and external symptoms of mental fatigue in relation to decreased cognitive function and delayed motor responses.-A "sleep toolbox" with many ideas for high quality sleep. Journal your activities with spiritual inspiration with bible verses throughout the ruled pages. Contents include undated pages tailored with key words to inspire accomplishments, celebrations, key words, ideas, and appointments. This journal, planner, and organizer has:¿A gift page.¿To Do Page - undated¿12 Month To Do Page¿12 Month Birthday Reminder page¿Persons of Interest - contact pages.¿Month by Week Pages for 12 undated months.¿Ruled journal pages with Bible verses for daily notes with guided prompts at the top of each page for appointments, keywords, goals, tasks, and thoughts of the day. ¿Popular sized journal with dimensions for 6 inches x 9 inches.

SPIRITUAL JOURNAL PLANNER: GUIDE TO SLEEP HEALTH & FITNESSThis is a unique guided journal and planner that begins with a discussion for sleep health, improving social confidence, and expressing caring words for personal & interpersonal relationships. These topics include current research to provoke further ideas and practices for improved sleep, steps for better social introductions and confidence, and ending with steps for improved personal and interpersonal relationships. Use this journal to guide to improve your mental and physical health through sleep, social confidence, and verbal expressions for your personal and interpersonal relationships. These impactful chapters will further pique your interests for-Molecular & genetic mechanisms imprinted in our biological clocks and how they relate to the Circadian Rhythm. -5 principles for sleep health from a public health campaign that "Every Mind Matters."-Risks for microsleep.-Recognizing internal and external cues for fatigue, brain fog, and methods to develop your "sleep toolbox," ensuring a good night's sleep for improved mental and physical health.-A full page of methods and ideas to improve your sleep and minimize symptoms of insomnia.-Ideas to improve your social confidence, well-being, and happiness.-Ideas to improve your personal and interpersonal relationships.Journal your activities with spiritual inspiration with bible verses throughout. Undated pages are tailored with key words to prompt you for noting inspiration, accomplishments, celebrations, key phrases, ideas, and appointments.This undated journal, planner, and organizer has:¿A gift page.¿A 12-month calendar page for notable events.¿Persons of Interest - contact pages.¿Discussions for improved Sleep Health, Social Hygiene, Personal and Interpersonal Relationships.¿A Month to Month by Weekly Sections.¿Composition pages for personal entries with spiritual passages.¿Popular sized journal with dimensions for 6 inches x 9 inches.¿Bible Scriptures at the bottom of the page and a small top of the page for appointments, events, goals, key words/phrases, and celebrations.

How do you implement your spiritual awakening with your everyday life? How do you intentionally set your routine every day to match and align with your highest version that you wish to draw in? If you need help balancing your spiritual life, this journal is for you! What's included in the book? *10 supportive tips to balance your spiritual journey with real life *Meditation instructions and a guided ground and shield meditation *How to protect your energy against unwanted, negative external influences *A channeled prayer of protection *How to set daily intentions and affirmations, including examples *How to do shadow work, prompts and suggestions for healing *How to do inner child work and connect with your inner child *Self-love ideas to implement in your journey *30 days of lined journal pages, including a guided daily structure for each morning

It pays to nourish your spiritual health, too, because it is a part of your personality. Use this journal to write about all the things that you're thankful for. By writing, you get to be constantly reminded of your goals and aspirations, as well as the emotions that you have set out to control. Writing is a means of expressing the soul. So go ahead and start writing today!

Sing praises to the Lord because it's another beautiful day! This journal will bear witness to your day, including your struggles, victories and blessings too. Writing will help you relax as it is an effective form of meditation used throughout the years. It helps you analyze your life, assess how you respond to problems and how you manage your hectic schedule. Write in this journal today!