"The first complete and most authoritative book on the technique of unarmed self-defense…A fully illustrated manual giving step-by-step explanations of all the fundamentals of karate. --Robert Klaverkamp, UPI"

Surely this is the hour when the battleground is in the soul. While the Lord is seeking to work through the quickened spirit. Satan is seeking to work throught the natural, soulish life which has not been brought under control of the spriit.

Do you know who you are? Do you know what you want from life? Can you control and channel your thoughts, actions and feelings? This book will help you answer these questions. -All you need to know-terminology, lore, philosophy and motivation-to succeed at Karate, and at Life. -Brings East and West together, taking the best from each. -Master a toolbox of techniques, such as meditation and visualization, that will help you along the way. -What to do before, during, and after class to maximize benefit-techniques that are applicable to any learning situation. -How to work on speed, balance, and power, but most of all control: control your punches, but also control your emotions to control your destiny. -Lessons you can really use-proven in the dojo and in the world! -You will learn about yourself from this book, and what you are made of. Achieve balance in the triangle of life-your Mind, Body & Spirit-in life as well in the martial arts. You will find ways to improve what you know about yourself, feel about yourself, and what you think about yourself.

"SPIRIT AND LIFE." Perhaps a presumptuous title, but the authors feel that this collection of songs will bring enthusiasm and vigor into any Sunday school or church service where it may be used, so that in the ordinary sense of the words the title is not an inappropriate one. We trust, however, that our songs will also bring the deeper, truer blessing of the SPIRIT AND LIFE: that abide in the words of Christ... -from the Preface Subtitled "A Collection of Songs for the Sunday School, Young People's Societies, Devotional Meetings, and Revival Services," this hymnal, dating from 1894, features a glorious selection of graceful, prayerful hymns, some written by the authors: . "How You Grow" celebrate children . "The Christmas Bells" rings with the sounds of the holiday . "There's a Light at the River" lends hope in difficult times . "In the Newness of Life" rejoices in the trust of Jesus . and many more. Complete with sheet music and lyrics, these beautiful songs continue to inspire faith and exult in the Lord. OF INTEREST TO: performers of devotional music AUTHOR BIO: EDMUND SIMON LORENZ (1854-1942) and DAVID ELIJAH DORTCH (b. 1851) wrote numerous books on church music; Lorenz founded the Lorenz Music Publishing Company of Dayton, Ohio.

The Lifework of a Grandmaster of Karate Budo is the path of the Japanese traditional martial arts. Mabuni Kenei has followed this path for almost eight decades until now. He belongs to the last masters taught directly by the founders of modern karatedo. The son and heir of Mabuni Kenwa - the founder of Shito ryu - has acquired a deep understanding of the essence of Karate as a budo art during his course of life. He communicates this extremely complex knowledge to the reader in a vivid and fascinating way. For this purpose he uses his own memories and experiences, technical descriptions, historical and philosophical considerations, legends and anecdotes of the lives of famous samurai and budoka (masters of sword fighting, aikido, Okinawa-te and karate). For the beginner the book provides an idea of the inexhaustible possibilities of budo as a school of life, and the experienced practitioner will find numerous stimuli for his further development and also for his own teaching activities.