Carradine shares the knowledge he has obtained through his years of practicin kung fu, and offers advice on healing, nutrition, stance training, stretchin class, self-defense, meditation, and philosophy.

This is the third in the Manga series, "Ironfist", which follow the exciting early years of the hero who learns, uses and develops both his fighting and mental skills to defeat his warlike enemies. The text is in cartoon style, and the book reads from back to front, with numbered boxes.

Your search for true identity is over! The amazing white lotus system of kung fu takes the power of the mind, body and spirit to new heights of awareness, strength and insight. Discover how special exercises can cultivate both better health and increased fighting power. And for the first time, the seven star system of the body is examined. The advanced methods of white lotus kung fu will sharpen your senses and reflexes and take your mental and physical capabilities to an all-time high.

The 1970s cult TV show Kung Fu introduced an entire generation of Americans to the ways of eastern philosophy. Its central appeal rested with the lead character, Kwai Chang Caine, whose graceful ways and respect for all life, attracted viewers of all ages, creeds, and colors.The over four hundred quotes of The Kung Fu Book of Wisdom are gathered from the words of Caine and Master Po and Master Kan, the Shaolin monks who were Caine's teachers. Arranged by notable topics that the show addressed: courage, discipline, freedom, and harmony--to name a few--this book offers clear insights of eastern wisdom.

Ancient Chinese monks discovered that by incorporating into their martial arts the fighting movements of these animals, they could create a system as harmful to the enemy as it was healthful to the practitioner.

Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries.

An internationally renowned teacher of Qigong instructor introduces readerso the wisdom of the Shaolin Temple, where Buddhism and Taoism have blendednto interesting new forms and the martial arts were revolutionized. Original.