Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life

Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

Do you find yourself unhappy? Do you beat yourself up for past mistakes? Do you find yourself angry and bitter? Do you make excuses for your behavior or do you embrace the negative behavior? When you have negative emotions, what do you do to overcome and grow from it? ***Certified Life Coach and Author Angela knew firsthand what it was like to have bitterness. She desired change and began to search within. When she found herself in negative situations, she created a word to help her to woosah! She would repeat SPY. The acronym means speak positive to yourself. The definition of SPY is to examine something closely. By repeating SPY, it acts as a reminder. Not only do you speak positively to yourself but you spy within yourself and examine your actions and feelings. Everyone has the choice to react or respond. SPY provides an opportunity to respond and evaluate the situation. Reacting to adverse situations usually, leads to regret. ***This book describes a variety of situations that force you to examine yourself, others and your potential of success. This book will encourage you and help you to implement positive changes in your life just by speaking the right words to yourself. It provides affirmations for every situation so that you learn to get in the habit of speaking positively to yourself. Your words have power! Your words can fortify or debilitate you. What are you telling yourself? Is it making you better or bitter? The only difference between better and bitter is the "I." This means that only I have the choice to be better or bitter. SPY daily and embrace the new you!

"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

Do you find yourself unhappy? Do you beat yourself up for past mistakes? Do you find yourself angry and bitter? Do you make excuses for your behavior or do you embrace the negative behavior? When you have negative emotions, what do you do to overcome and grow from it? Certified Life Coach and Author Angela knew firsthand what it was like to have bitterness. She desired change and began to search within. When she found herself in negative situations, she created a word to help her to woosah! She would repeat SPY. The acronym means speak positively to yourself. The definition of SPY is to examine something closely. By repeating SPY, it acts as a reminder. Not only do you speak positively to yourself but you spy within yourself and examine your actions and feelings. Everyone has the choice to react or respond. SPY provides an opportunity to respond and evaluate the situation. Reacting to adverse situations usually, leads to regret. This book describes a variety of situations that force you to examine yourself, others and your potential of success. This book will encourage you and help you to implement positive changes in your life just by speaking the right words to yourself. It provides affirmations for every situation so that you learn to get in the habit of speaking positively to yourself. Your words have power! Your words can fortify or debilitate you. What are you telling yourself? Is it making you better or bitter? The only difference between better and bitter is the "I". This means that only I have the choice to be better or bitter. SPY daily and embrace the new you!