Journal with 160 lined pages, matte cover, paperback, in size 5,5 x 8,5 inches. Despite a digital life we are living in, analog activities such as writing are still present and are even becoming more important. The writing is a way to calm us down, meditate, reflect and discover things about ourselves that are hidden deep down. Align your mind, body and spirit through journaling, practice mindfulness and remember where focus goes energy flows. This is a notebook with lined pages, perfect for writing down your thoughts, feelings and other journal-material subjects that can help you with energy healing, feeling better, being inspired, becoming creative and mindful. Be sure to check the Rainbow Notebooks (Author's page) for more styles, designs, sizes and other options.

Journal with 160 lined pages, matte cover, paperback, in size 5,5 x 8,5 inches. Despite a digital life we are living in, analog activities such as writing are still present and are even becoming more important. The writing is a way to calm us down, meditate, reflect and discover things about ourselves that are hidden deep down. Align your mind, body and spirit through journaling, practice mindfulness and remember where focus goes energy flows. This is a notebook with lined pages, perfect for writing down your thoughts, feelings and other journal-material subjects that can help you with energy healing, feeling better, being inspired, becoming creative and mindful. Be sure to check the Rainbow Notebooks (Author's page) for more styles, designs, sizes and other options.

Journal with 160 lined pages, matte cover, paperback, in size 5,5 x 8,5 inches. Despite a digital life we are living in, analog activities such as writing are still present and are even becoming more important. The writing is a way to calm us down, meditate, reflect and discover things about ourselves that are hidden deep down. Align your mind, body and spirit through journaling, practice mindfulness and remember where focus goes energy flows. This is a notebook with lined pages, perfect for writing down your thoughts, feelings and other journal-material subjects that can help you with energy healing, feeling better, being inspired, becoming creative and mindful. Be sure to check the Rainbow Notebooks (Author's page) for more styles, designs, sizes and other options.

I believe that there are spiritual methods to unload pain from our hearts. This is why becoming self-aware is important. I believe that we came here to experience life as it is, not selfishly how we want it to be. We all must experience the positive and negative, the problem happens when we deny the bad as if we are so special. We are also able to heal and detach from past experiences when we allow ourselves to grow inwardly. Negative experiences happen to help us mature. Our personal beliefs about ourselves affect our mood and feelings. So I had to ask myself what beliefs do I have that are causing me to stay insecure, angry, or depressed? If I change my perception of myself then my feelings about my potential would change. Maybe everything is not all bad, it's how I choose to see it, this is why I stopped being so hard on myself. We did not come here to be perfect, we came here to evolve during this temporary life.

Are you ready to balance and Discover self-healing awakening techniques through crystals, kundalini & guided meditation as a true Buddhist to attract positive energy? Do you want to eliminate anxiety and stress through mindful guided meditation? What are you waiting for? Keep reading... This guide is divided into two parts, in the first part we will talk about Chakra Healing and in the second part about the Buddhism for Beginners. Many cultures believe that human beings exist in two parallel dimensions at once. The first dimension is the physical world and we exist as a physical body made out of flesh and blood. The second dimension is a spiritual one, in which we exist as a form of energy, also known as the subtle body. These two bodies co-exist as one entity and influence each other. Throughout the body runs a grid along which energy flows, making it possible for the body to function. The channels within this grid are referred to as the nadi. This energy is provided by the subtle body, and the two are connected through the chakras. There are believed to be hundreds of chakras throughout the body, but there are seven main chakras that are positioned along the spine, all the way through to the crown of the head. The seven chakras channel energy into the body and regulate and manage the flow. These chakras can be seen as wheels of pure energy that constantly spin in a set direction, directing the energy of the subtle body into the physical body, hence the term "chakra" which translates into wheel or disk. The relationship between the amount of energy a chakra absorbs and how it can affect the body is simple: the more power the chakra is allowed to receive, the more energy flows through the body, and the stronger the effect. This is why it is vital to keep chakras in balance, as too much or too little energy can have drastic effects on your well-being. Although the chakras each work with their own power, they are still strongly connected and work together to sustain and support the physical and subtle bodies. They share their energy and divide it equally throughout. This connection is why the chakras should be balanced and aligned with each other. Buddhism is a non-theistic religion that is thousands of years old. In fact, it is one of the first religions that did not worship some kind of God or Supreme Being. This is what made it controversial throughout the centuries. People often criticized Buddhists for not believing in God. Buddha simply looked at the evidence and found that there was no God or supernatural power that was preventing suffering in this world. Even if you worship God, you will still experience suffering along with everyone else in this world. This is what makes the Buddhist religion so fascinating because it encourages individual people to change their lives by changing the way they think. They are not asking for you to seek guidance from God or someone else that may or may not be there. You simply have to meditate and find the answers within yourself. In this book, you will learn more about: * Awakening the chakra within * The root chakra * A positive improvement * Chakra clearing: the natural way to heal * Chakras, endocrine system and the immune system * The effects of various substances on the chakras * The Buddhism philosophy * The teachings of Buddhism * 55+ mindfulness tips for beginner's * ... AND MORE! What are you waiting for? Don't wait anymore, press the buy now button and get started.

Learn the history, meaning, and abundant applications of the chakra system in this illustrated beginner’s guide. Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, A Little Bit of Chakras takes readers into the heart of the chakra system, exploring its history and revealing how to use each chakra for transformation, well-being, increased vitality, and more.

Chakras for Beginners Learn Healing, Meditation, & Awakening the Third Eye Are you aware of what spiritual wellbeing is, and looks like? Do you have a powerful spiritual self-care regimen in place, or are you looking to start one? Have you found yourself experiencing unwanted physical, mental, and emotional patterns in your life and struggling to release them? Chakras are one of the most powerful spiritual tools you can introduce yourself to. Your chakras, or the energy meridians within your body, represent the non-physical aspects of who you are. In total, there are 144,000 chakras in your chakra pillar, 114 in your body, and 7 primary chakras that you need to be working with on a regular basis to maintain your spiritual wellbeing. In doing so, you will also be taking massive care of your mental, emotional, and physical wellbeing. Buddhism for Beginners Buddhist Yoga, Meditation, & Philosophical Truths Choosing to follow your own path of enlightenment the Buddhist was is a sacred and powerful journey to be on. The journey includes countless opportunities to connect more deeply with the wisdom of the universe and the nature of yourself and the world around you. Through this, it is said that you deepen your experiences of good karma and find your way into the truest form of nirvana, or enlightenment. Mindfulness for Beginners Finding Peace Right Now Seeking validation, peace, and fulfillment in others seems to be an innate part of our nature, and a deeply embedded reality of our modern society. What if I were to tell you, though, that the validation, peace, and fulfillment you seek already lives within you? Everything you desire is already here, and it already belongs to you. The only thing that is left for you to do is to discover how you can embrace it, hold onto it, and live it with every fiber of your being.