Build an emergency food supply for your family with nutritious, low-cost recipes. Prepping your own food--choosing the right ingredients, in the right quantities, with the right methods--is the best way to ensure that you and your family will be ready for any disaster. With the help of The Prepper's Cookbook you'll be able to: Get started with handy checklists and instructions to begin preparing immediately. Quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating. Choose from delicious recipes for every meal and situation, including breakfast, dessert, and snacks. Keep track of your calories, water supply, and macronutrients using proper guidelines. Easily organize your disaster response with helpful tips and suggestions. Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise. Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Prepper's Cookbook will help get your family prepared for any situation.

The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience in light of soaring rates of depression and anxiety in young people. Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist and psychotherapist Carol Landau, this timely book empowers parents by providing strategies for helping their children psychologically prepare for college and adulthood, as well as by addressing and alleviating the anxiety parents themselves may feel about kids leaving home for the first time. Young people need a solid foundation of parental support in order to succeed at college; as such, Landau shows parents how they can promote healthy communication and problem-solving skills, and how they can help young people learn to better regulate emotions and tolerate distress. Landau also describes stressors typical amongst college students, and explains how to identify vulnerabilities to anxiety and depression, including perfectionism, social isolation, and the feeling of being "different". The book outlines how a parent can help students find a therapist and suggests such evidence- based treatments as cognitive behavior therapy (CBT) and interpersonal therapy (IPT). Finally, the book sheds light on some of the risky behaviors commonly found on today's college campuses, such as substance use and unsafe sexual relationships, and how they can exacerbate or even trigger anxiety and depression in young people. Landau concludes by calling on parents and educators to back away from the stressful, competitive focus of the college admissions process and turn instead to the values of curiosity, collaboration and empathy.

Meal Prep Recipes for Busy People Dive into the Delicious World of Vegetarian Cuisine: A Complete Cookbook for Every Palate Looking to explore the vibrant world of vegetarian cooking? This comprehensive cookbook is your one-stop guide to creating delicious, satisfying, and healthy plant-based meals. Whether you're a seasoned vegetarian looking for new inspiration or a curious cook dipping your toes into meatless options, this book offers a wealth of recipes for every occasion. Embark on a Global Culinary Adventure: Transcend the ordinary with a journey through internationally inspired vegetarian dishes. Savor the warmth of Korean BBQ flavors in our protein-packed Tofu Bowls with Kimchi and Fried Egg. Experience the fragrant allure of Thailand with our flavorful Thai Curry "Chicken" featuring succulent oyster mushrooms. Take a trip to the sunny shores of Greece with our satisfying Chicken Souvlaki Bowls (hold the chicken!) starring perfectly grilled halloumi cheese and refreshing tzatziki sauce. Quick & Easy Weeknight Dinners: Don't let busy schedules hold you back from enjoying delicious vegetarian meals. Discover a collection of easy-to-follow recipes that are perfect for weeknight dinners. Whip up a hearty Lentil Stuffed Bell Peppers with Marinara Sauce, a comforting Butternut Squash Soup with Toasted Bread, or a fiesta-in-a-bite Black Bean and Corn Quesadillas with Guacamole. Each recipe is packed with flavor and can be prepared in under an hour. Start Your Day with a Global Flair: Transform your breakfast routine with a world tour of vegetarian delights. Savor the vibrant flavors of California with our California Veggie Burrito, a healthy twist on the classic. Indulge in a comforting and familiar Savory Vegetarian English Muffin featuring a juicy portobello mushroom and melted cheese. Take a trip to Japan with a colorful Okonomiyaki Bowl, a deconstructed version of the savory pancake layered with fluffy eggs, vegetables, and a sweet and savory sauce. Vegetarian Meals to Impress: Planning a dinner party? Vegetarian cuisine doesn't have to be plain. This cookbook offers a selection of impressive meatless dishes that will wow your guests. Whether you're looking for a show-stopping centerpiece or a collection of flavorful side dishes, you'll find the perfect recipe to leave a lasting impression. More Than Just Recipes: This comprehensive guide goes beyond just recipes. It provides helpful tips and techniques for cooking with plant-based ingredients, substitution suggestions for dietary needs, and essential information on building a well-rounded vegetarian pantry. With this cookbook in hand, you'll have everything you need to create delicious and satisfying vegetarian meals for any occasion. So, get ready to explore the endless possibilities of plant-based cuisine and discover a whole new world of flavor!

House cleaning, decluttering and kitchen organizing tips' is a book collection that includes two of sherrie le masuria’s bestselling books 'kitchen organization made easy. Creative kitchen storage and pantry storage solutions' and 'house cleaning tips: how to clean and declutter your home fast' at a special discount. In this book you will learn: · The benefits of spring cleaning · The steps for preparing yourself and the things that you will need for this project · Day-to-day action plan for spring cleaning · Time-saving tips in keeping your home clean You will find out that you don’t really need to spend a whole lot of time with broomsticks and sponges. That it only takes the right tools, the know-how, and the right approach, to successfully maintain a clean and clutter-free home. All these and more you will find in this manual.

The MCSE 70-293 Exam Prep is the most accurate, comprehensive, and up-to-date study guide if you are preparing for one of the four core exams required of this popular Microsoft certification. Updated for R2 versions of the product and the exam, this book serves as both a learning and practice tool. Organized according to the exam objectives, which help you quickly and easily assess your understanding of the key exam topics, the book features several key features that help you score better on the test: exam objective explanations, notes, tips, warnings, key terms, exercises, step-by-step examples, study strategies, fast facts, as well as multiple self-assessment opportunities. This is the ultimate study guide to help you prepare for this required MCSE exam. The 70-293 exam measures the ability to plan and maintain a Microsoft Windows Server 2003 network infrastructure.

Are you looking for a plant-based month plan that explains you what to eat and how to cook in just few minutes? Do you want to get in shape easily while saving time with delicious ready-to-go meals? Here’s the deal! There are too many misconceptions about plant-based or vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). But the true story is that these misconceptions withhold people from transitioning to a healthy lifestyle. Indeed, if you would like to improve the quality of your everyday life, reduce the risk of heart disease, type 2 diabetes, cancer, and also to lose weight, perhaps you might consider switching to a plant-based diet. Recent studies show that changing the way you eat embracing a plant-based or vegan lifestyle can be a defining moment for living healthier and longer, helping the environment and animals, and having also an overall better quality of life. However, follow a plant-based diet is surely not easy especially if you don’t have a meal plan to make a hectic work week a little less stressful. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplify the plant-based diet and to make sure that you always have a range of healthy portion-controlled meals ready-to-go. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don’t know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly! In this book you are ready to discover: · Why eating plant-based foods will increase your health and physique. · Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life. · Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are. · The single most powerful math trick to calculate your caloric needs and what is needed for a balanced diet, including in-depth details on carbohydrates, plant-based proteins, and healthy fats. And much, much more! If you already tried different “clean eating” plans online but you are still seeing no results, this meal prep cookbook will give you the right information to get in shape and improve your physique in few weeks. *** Are you still wondering? *** Bear in mind that this book isn’t only a simple meal prep cookbook that provides recipes, it’s a practical guide for every person that want to approach the easiest way possible to a plant-based diet according to their current situation and eating habits. Living on a plant-based diet doesn’t need to be boring or complicated, and once you master a few of these recipes, you will feel confident enough to start creating your own masterpieces! Invest in your health! Embrace plant-based nutrition: your health, the animals and the planet will all thank you! Pick up your own copy TODAY!