"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Packaged in a fun flipbook format, Dreams & Nightmares is a guide to interpreting and understanding what your mind is trying to tell you while your body sleeps. One side of the book explores dreams and the other side nightmares- two parts of the same phenomena. Based on scientifically based yet accessible information, Dreams & Nightmares: Shows you how to interpret your own dreams and use them to gain insight into your life Clarifies what dreams and nightmares are and why we have them Explores common dream symbols such as angels, monsters, insects, animals, and even vampires Examines universal dream themes such as traveling, falling, and being naked Elucidates the theories of the major dream theorists, from Freud to Jung, to current modern-day theorists such as Revonsou and Domhoff Provides a wealth of fascinating information to help you unlock the power of your dreams Includes a "Directory of Symbols" for both dreams and nightmares You spend one-third of your life sleeping and, on average, four hours a night dreaming, so discover how you can use your dreams for greater success in your waking life.

Describes the origins and characteristics of nightmares and other dreams that are disturbing to the dreamer, and recommends techniques to control them

Fiction is simply dreams written out. Science fiction consists of the hopes and dreams and fears (for some dreams are nightmares) of a technically based society. -John W. Campbell These stories share a common concept: man has dreamed for centuries about space flight, about happiness, about immortality. If only I could fly to the moon, he has told himself, if only I could find true happiness, if only I could live forever ... then I would be like a god. These stories, however, explore these dreams to the fullest... including the unforeseen consequences. The power of man to dream and make his dreams come true is unlimited, but each step forward must be paid for, there is no such thing as a free lunch, and some dreams are nightmares...

"Fiction is simply dreams written out. Science fiction consists of the hopes and dreams and fears (for some dreams are nightmares) of a technically based society."--John W. CampbellThese stories share a common concept: man has dreamed for centuries about space flight, about happiness, about immortality. If only I could fly to the moon, he has told himself, if only I could find true happiness, if only I could live forever ... then I would be like a god. These stories, however, explore these dreams to the fullest... including the unforeseen consequences. The power of man to dream and make his dreams come true is unlimited, but each step forward must be paid for, there is no such thing as a free lunch, and some dreams are nightmares...