Say What You Mean

Say What You Mean
Title Say What You Mean PDF eBook
Author Oren Jay Sofer
Publisher Shambhala Publications
Pages 306
Release 2018-12-11
Genre Self-Help
ISBN 161180583X

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Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge

Man of My Time

Man of My Time
Title Man of My Time PDF eBook
Author Dalia Sofer
Publisher Farrar, Straus and Giroux
Pages 384
Release 2020-04-14
Genre Fiction
ISBN 0374721874

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One of The New York Times's 100 Notable Books of 2020. A New York Times Book Review Editors' Choice. "Finely wrought, a master class in the layering of time and contradiction that gives us a deeply imagined, and deeply human, soul." --Rebecca Makkai, The New York Times Book Review From the bestselling author of The Septembers of Shiraz, the story of an Iranian man reckoning with his capacity for love and evil Set in Iran and New York City, Man of My Time tells the story of Hamid Mozaffarian, who is as alienated from himself as he is from the world around him. After decades of ambivalent work as an interrogator with the Iranian regime, Hamid travels on a diplomatic mission to New York, where he encounters his estranged family and retrieves the ashes of his father, whose dying wish was to be buried in Iran. Tucked in his pocket throughout the trip, the ashes propel him into a first-person excavation—full of mordant wit and bitter memory—of a lifetime of betrayal, and prompt him to trace his own evolution from a perceptive boy in love with marbles to a man who, on seeing his own reflection, is startled to encounter someone he no longer recognizes. As he reconnects with his brother and others living in exile, Hamid is forced to reckon with his past, with the insidious nature of violence, and with his entrenchment in a system that for decades ensnared him. Politically complex and emotionally compelling, Man of My Time explores variations of loss—of people, places, ideals, time, and self. This is a novel not only about family and memory but about the interdependence of captor and captive, of citizen and country, of an individual and his or her heritage. With sensitivity and strength, Dalia Sofer conjures the interior lives of the “generation that had borne and inflicted what could not be undone.”

The Chasam Sofer

The Chasam Sofer
Title The Chasam Sofer PDF eBook
Author Yisroel Besser
Publisher
Pages 258
Release 2018
Genre Rabbis
ISBN 9781422622322

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The Dry Bones Society

The Dry Bones Society
Title The Dry Bones Society PDF eBook
Author Dan Sofer
Publisher
Pages 1004
Release 2020-06-11
Genre Fiction
ISBN 9780986393297

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YOU THINK YOU KNOW ALL ABOUT THE END TIMES... THINK AGAIN. This omnibus of the complete, award-winning Dry Bones Society series contains three full-length novels and over 1,000 pages of mystery, humor, and adventure. When he wakes up, naked and alone, in the Mount of Olives Cemetery, Moshe Karlin finds that the afterlife is not what he had expected. But he's not going to take his death lying down. He'll win back his life - and his wife - if it kills him. But destiny has other plans for him: the secret to peace in the Middle East and the long-awaited Messiah. Meanwhile, other changes are afoot in the Holy Land. A reluctant prophet prepares to deliver a message of redemption - and the end of life as we know it - when a freak accident changes the course of history. A "must-read" End Times adventure. If you enjoy mystery and humor, engaging characters and non-stop surprises, then you will love this "heartwarming" and "highly original" tale of hope and second chances that will make you laugh and cry as the pages fly by. Praise for the series ★★★★★ "An amazing read from a masterful storyteller." - Readers' Favorite ★★★★★ "Fabulous and thrilling. I can highly recommend this end times series." - Christian Bookaholic ★★★★★ "TOP PICK! Freaking amazing! A well-written and engaging novel with excellent character development, fantastic dialogue, and an original, well-paced plot." - Underground Book Reviews ★★★★★ "If you liked the Left Behind series, you will love this!" ★★★★★ "Sofer is this generation's Amoz Oz." ★★★★★ "I quickly fell in love with this series as I became obsessed with the characters. I recommend it to all." - Read, Learn & Shine ★★★★★ "Enjoyed the series. Laughed and cried." ★★★★★ "A MUST-READ! Thoroughly satisfying." Read THE DRY BONES SOCIETY now and dive head-first into this "must-read" and "heartwarming" afterlife adventure!

The Septembers of Shiraz

The Septembers of Shiraz
Title The Septembers of Shiraz PDF eBook
Author Dalia Sofer
Publisher Pan Macmillan
Pages 356
Release 2008
Genre Fiction
ISBN 9780330447706

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Set in Tehran during the aftermath of the 1979 revolution, this understated, beautifully told literary debut follows the Amin family as they cope with their father's false imprisonment.

Teaching Mindfulness to Empower Adolescents

Teaching Mindfulness to Empower Adolescents
Title Teaching Mindfulness to Empower Adolescents PDF eBook
Author Matthew Brensilver
Publisher W. W. Norton & Company
Pages 193
Release 2020-03-17
Genre Education
ISBN 0393713806

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Copublished with Mindful Schools “Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.” Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual teaching, they blend the latest scientific research with innovative, original techniques for making the practices accessible and interesting to this age group. This text is an indispensable handbook for mindfulness instruction in its own right, and a robust companion volume for teachers using The Mindful Schools Curriculum for Adolescents. Also available as a two-book set.

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness
Title The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness PDF eBook
Author Oren Jay Sofer
Publisher W. W. Norton & Company
Pages 369
Release 2019-09-03
Genre Education
ISBN 039371392X

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Copublished with Mindful Schools A flexible set of lessons tailored to the developmental needs of adolescents, based on research in behavioral science. Arguably, no student population stands to gain more from mindfulness practice— with its power to enhance emotion regulation, attention stability, and self- awareness— than students between the ages of thirteen and twenty. In this comprehensive curriculum developed at Mindful Schools, Oren Jay Sofer and Matthew Brensilver provide twentyfive brief (twenty- to- thirty- minute) lessons that supply a framework for mindfulness instruction that can be expanded or condensed according to the needs of students. Each lesson includes a “science supplement” with research findings relevant to the practice, and handouts summarizing key aspects of the lesson that can be distributed to students. Users of the curriculum may also be interested in the instructional resource written from a similar perspective by these authors with JoAnna Hardy: Teaching Mindfulness to Empower Adolescents.