Strength Training for Soccer
Title | Strength Training for Soccer PDF eBook |
Author | Daniel Guzman |
Publisher | Human Kinetics |
Pages | 273 |
Release | 2022-06-27 |
Genre | SPORTS & RECREATION |
ISBN | 1492598348 |
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
The Science of Training – Soccer
Title | The Science of Training – Soccer PDF eBook |
Author | Thomas Reilly |
Publisher | Routledge |
Pages | 208 |
Release | 2006-11-06 |
Genre | Education |
ISBN | 1134222718 |
In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.
The Complete Book of Coaching Youth Soccer
Title | The Complete Book of Coaching Youth Soccer PDF eBook |
Author | Simon Whitehead |
Publisher | McGraw-Hill Education |
Pages | 146 |
Release | 1991-04-22 |
Genre | Sports & Recreation |
ISBN | 9780809240722 |
This is the definitive manual for coaching America's fastest-growing sport for kids aged 8-19. Written for both beginning and seasoned coaches, The Complete Book of Coaching Youth Soccer shows you--in concise, easy-to-understand terms--how to organize, motivate, and lead your youth soccer team to success on the field. Included are: Step-by-step teaching points Rules and strategies of the game More than 100 illustrative diagrams More than 75 practice and competitive drills Complete 10-week season plans for each of three separate age groups Designed for easy, on-the-field reference, author Simon Whitehead's proven practice drills are designed progressively to develop maximum skills for both individual and team play. Simon Whitehead lives in Minneapolis and has coached high school and college soccer in England and in the United States for more than ten years. Using proven European teaching methods, he shows the soccer coach how to maximize each young player's enthusiasm, involvement, and personal success in soccer.
Practice Soccer At Home
Title | Practice Soccer At Home PDF eBook |
Author | Chest Dugger |
Publisher | Abiprod Pty Ltd |
Pages | 119 |
Release | 2022-11-02 |
Genre | Sports & Recreation |
ISBN | 064878309X |
Are you stuck at home or unable to get access to a soccer field? Are you worried about a lack of practice and reduced fitness? This book is your answer. Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. So many coaching books require complex equipment, copious resources and fantastic facilities. In writing ‘Practice Soccer at Home’, we are seeking to offer a guide for those times when we train alone, in our back yard, with little more than a ball and our immediate environment. Undertaking this additional work is important whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. With jobs to hold down, school to attend and such like, it is unlikely that, in the best of times, we will get more than two formal training sessions per week, plus a match at the weekend. Realistically, it is likely to be just one session. In order to maximise our potential, we must do some work on our skills and endurance alone. The most practical place for many of us is to undertake this training at home. Why get in the car to drive to the gym or park if we have a back yard we could use instead? The answer is, of course, what to do in the back yard, and what to do it with! This book provides some answers to those questions.
Dutch Academy Football Coaching (U12-13) - Technical and Tactical Practices from Top Dutch Coaches
Title | Dutch Academy Football Coaching (U12-13) - Technical and Tactical Practices from Top Dutch Coaches PDF eBook |
Author | |
Publisher | Soccertutor.com Limited |
Pages | 144 |
Release | 2015-05-20 |
Genre | Sports & Recreation |
ISBN | 9781910491041 |
The Baffled Parent's Guide to Coaching Youth Soccer
Title | The Baffled Parent's Guide to Coaching Youth Soccer PDF eBook |
Author | Bobby Clark |
Publisher | McGraw Hill Professional |
Pages | 145 |
Release | 1999-08-09 |
Genre | Sports & Recreation |
ISBN | 007164069X |
Written by soccer great and championship Stanford coach Bobby Clark, COACHING YOUTH SOCCER: THE BAFFLED PARENT'S GUIDE tells you how, starting at point zero, an uninitiated coach can meld kids into a team and help them enjoy one of the most rewarding experiences of their youth. (In the end, you may be the one who reaps the biggest reward, as you watch kids learn and grow in an experience they'll treasure for a lifetime.)
Soccer: Functional Fitness Training
Title | Soccer: Functional Fitness Training PDF eBook |
Author | Harry Dost |
Publisher | Meyer & Meyer Sport |
Pages | 450 |
Release | 2016-11-28 |
Genre | Sports & Recreation |
ISBN | 1782550909 |
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.