In its race for eternal youth and never-ending life, what we call “modern society” has turned its attention to the Eastern philosophies and ways of life, hoping to grasp whatever secret they may have to share that has made the inhabitants of such distant areas not only look as young as ever in their forties or fifties, but also very fit and not as prone to modern-day disease as the Westerners. In addition to the secrets of nutrition, what we have come across is not only the way in which these populations feed themselves, but also their dedication to a more active, more meaningful way of life, one that is closer to the natural, old way of the ancestors maybe: today, many of the sports clubs in the Western world offer such programs as Yoga, Tai Chi, Qigong, dwelling on the philosophies that they were born from. Many of the aforementioned types of studios and workshops are looking at the quintessential ingredient that has made them the long-lasting and effective practices that they are. In addition to a fitter body, the benefits of doing such practice in a holistic manner include a stronger mind, one that is more ready to not necessarily fight against what life may bring one’s way, but understand it better, not resist, but go with it, find in it the elements one needs to grasp and hold on to so as to understand in order to overcome them, so as to become the stronger, wiser version of oneself. Surely, the phrase “couch potato” wasn’t born in Asia. Join us on our trip to finding what and how you can do to achieve a higher state of awareness through meditation, which is indeed the key to a calmer, less irritable, less diseased, less stressed, more spiritual and more enlightened self.

#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

If you are constantly stressed out, tired every day, have a lack of concentration, neighbour's dog is barking at you then this book is for you, my friend! GET THIS BOOK FOR 14.99$. Regularly priced at $24.99 The 'Daily Meditation: How to meditate' guide that will give your life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Publisher's Note: This expanded 2nd edition of Daily Meditation has FRESH NEW CONTENT to better meditation techniques and ways for you to live a life of peace. Also, we added a chapter on how to use Mudras for Meditation (8 Powerful Mudras). This book is Meditation for Beginners guide, it teaches you: Meditation Techniques (Part #2 - Practice) Limiting Stress Factors Benefits of Meditation for the Body and Mind How to meditate in a way that works for you How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate How to Use Mudras for Meditation (including 8 Most Powerful Mudras) Expectations and Exercises Types and Elements of Meditation Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation Yoga Nidra Meditation ....and much more! Let's Look Inside... This book consists of two parts "Part I - Theory" and "Part II - Practice". The most important part is a PRACTICE. Doesn't matter, how many books we read about meditation, only practising it we will have benefits. Therefore, right after reading of theoretical part, pass to "Part II" and begin to practice meditation. By purchasing this book, you also get 5 guides on meditative techniques that you can download to your gadget, and start using right away! Just follow the tips, and the results are guaranteed to come! Buy this book right now and let it become the healthiest purchase of your life! Just Click on "Buy now with 1-Click (r)" And Start Your Meditation Journey Today! Today Only for $24.99 $14.99. Scroll Up and Start Enjoying This Amazing Deal Instantly Satisfaction is 100% GUARANTEED! (c) 2015 All Rights Reserved! Tags: daily meditations, meditation, Christian meditation, how to meditate, transcendental meditation, meditation techniques, Tibetian meditation, Tibetan meditation, meditations on first philosophy, mindfulness meditation, marcus aurelius meditations, insight meditation, benefits of meditation, google meditation, wealth meditation, how to meditate for beginners, compassion meditation, meditation beginners, kundalini meditation, mantra meditation, yoga meditation, pain meditation, buddhist meditation, types of meditation, meditation for beginners, metta meditation, loving kindness meditation, zen meditation, meditate, meditating, osho meditation, healing meditation, benefits of yoga, yoga poses, ddp yoga, teaching yoga, benefits of yoga, raja yoga, hatha yoga

If you are constantly stressed out, tired every day, have a lack of concentration, neighbour's dog is barking at you then this book is for you, my friend! GET THIS BOOK FOR $20.99. Regularly priced at $30.99 The 'Daily Meditation: How to meditate' guide that will give your life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Publisher's Note: This expanded 2nd edition of Daily Meditation has FRESH NEW CONTENT to better meditation techniques and ways for you to live a life of peace. Also, we added a chapter on how to use Mudras for Meditation (8 Powerful Mudras). This book is Meditation for Beginners guide, it teaches you: Meditation Techniques (Part #2 - Practice) Limiting Stress Factors Benefits of Meditation for the Body and Mind How to meditate in a way that works for you How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate How to Use Mudras for Meditation (including 8 Most Powerful Mudras) Expectations and Exercises Types and Elements of Meditation Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation Yoga Nidra Meditation ....and much more! Let's Look Inside... This book consists of two parts "Part I - Theory" and "Part II - Practice". The most important part is a PRACTICE. Doesn't matter, how many books we read about meditation, only practising it we will have benefits. Therefore, right after reading of theoretical part, pass to "Part II" and begin to practice meditation. By purchasing this book, you also get 5 guides on meditative techniques that you can download to your gadget, and start using right away! Just follow the tips, and the results are guaranteed to come! Buy this book right now and let it become the healthiest purchase of your life! Just Click on "Buy now with 1-Click (r)" And Start Your Meditation Journey Today! Today Only for $30.99 $20.99. Scroll Up and Start Enjoying This Amazing Deal Instantly Satisfaction is 100% GUARANTEED! (c) 2015 All Rights Reserved! Tags: daily meditations, meditation, Christian meditation, how to meditate, transcendental meditation, meditation techniques, Tibetian meditation, Tibetan meditation, meditations on first philosophy, mindfulness meditation, marcus aurelius meditations, insight meditation, benefits of meditation, google meditation, wealth meditation, how to meditate for beginners, compassion meditation, meditation beginners, kundalini meditation, mantra meditation, yoga meditation, pain meditation, buddhist meditation, types of meditation, meditation for beginners, metta meditation, loving kindness meditation, zen meditation, meditate, meditating, osho meditation, healing meditation, benefits of yoga, yoga poses, ddp yoga, teaching yoga, benefits of yoga, raja yoga, hatha yoga

Why this no-fail meditation for beginners lifestyle system works for you and brings you great energy, healthy and happiness in an easy & effortless way and even if you only have less than 5 minutes per day because you are a busy person? LIMITED-TIME SPECIAL: Special Bonus Inside! That's right...For a limited time you can download "Even More Blissful & Enlightening Meditation Moments" with your purchase of this 2 in 1 Box Set Compilation! That's triple the fun! Alecandra Baldec and her sister Juliana Baldec joined writing forces for this 2 in 1 Book Set meditation compilation and you benefit from one low prize instead of having to buy the two books separately and for a higher prize. Book 1: The Daily Meditation Ritual Lifestyle (Easy & Effortless Meditation System & 5 Minute Quick) Book 2: Zen Is Like You (5 Minute Quick & Easy Meditation Affirmations & Poems) Here is what you'll get in book 1: Here is the thing. Knowing about the specific meditation techniques, including some powerful new age meditation techniques for busy people who only have 5 minutes to spare can be very beneficial to your overal well being, bliss, happiness, emotional balance, energy, happiness & health. Most people think they are too busy and it won't work for them. Nothing can be farther from the truth. Heck, you can even do this if you have no time for meditation during the day and if you crawl into bed at 2 pm in the morning after a long day of work. No matter what your working hours look like or how constrained your time schedule looks like, Alecandra is going to show you the way out of it and even if it is 2 am & you have not had time to do your meditation up to now. This system is for everyone who is looking for a lifestyle with meditation. No matter how much time you got on hand, you can still follow this system and be successful with meditation... Inside Book 2 You'll find: "Zen Is Like You" is an extremely blissful & inspirational book...

In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and creates the ultimate effortless system for everybody who wants to enjoy a life with meditation. This book has been created for beginners and advanced users alike and it is perfect for people who have tried to integrate meditation into their life but have failed because of time constraints and modern life complexities. The book reveals the latest insights into the mind-body consciousness connection and how to make meditation work in today's world where time has become such a valuable resource. Especially watch out for the secret success ingredient that is going to be the connecting part and the reason why her system works so well for people who always lack time. This system closes the gap and resolves this problem forever and helps you to achieve a proper daily meditation ritual that is real. Heck, you can do this. The key here is to give this system a chance and learn how to benefit from this secret success ingredient. Why? Because it is easy to do and it is effortless to do and best of all it only takes 5 minutes to do. You can follow this meditation system if it is 2 pm in the morning and you have not been able to do your meditation work before bedtime. You might be a busy person and have many time constraints and in this case this system will work wonders for you. If you truly want a life that includes meditation but have not found the right combination that works for you on a daily basis, you must absolutely know about Alecandra's secret ingredient that will give you the 5 minute key to a true meditation lifestyle - a meditation lifestyle that is so valuable and enjoyable to live! Start living a lifestyle with meditation today and if you apply this system your life will benefit from unlimited possibilities on every level of life.

Would you like to know more about Meditation and being more mindful but aren't sure where to begin? then keep reading... Nowadays many people are dealing with the effects of this frantic world where we are constantly striving to compete to be better in all the fields. Many of us are beginning to feel the need for more authenticity, connection, and aliveness. Meditation helps us giving the true key to satisfy this yearning. Practice Meditation works and that is scientifically and medically proved. It will absolutely change your life. Once meditation becomes part of your life things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped. In this guide you will discover: why meditation is so powerful different types of meditations the best techniques for beginners how to begin daily meditation breathing exercises for a better life bringing yourself back to your center how to focus your awareness to areas in your life that you want to improve introduction to Intermediate and Advanced meditative practices to continue your journey physical form of Meditation ...and more! Accessible and effective, Meditation for Beginners is an essential guide that will empower you to meditate with confidence and create your daily routine.