Addresses serious, weight-related health concerns many African-American women face and offers a comprehensive program of diet and exercise designed to help African-American women take control of their weight and health.

Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.

Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.

From the multi-million copy master of vernacular black literature and pioneeer of hip hop culture, a masterpiece of crime fiction set in Los Angeles' meanest, toughest streets. Here is the newly discovered novel by Iceberg Slim, the creator and undisputed master of African-American "street literature," a man who profoundly influenced hip hop and rap culture and probably has sold more books than any other black American author of the twentieth century (not that he saw the royalties from those sales). In many ways Iceberg Slim's most mature fictional work, Shetani's Sister relates, in taut, evocative vernacular torn straight from the street corner, the deadly duel between two complex anitheroes: Sergeant Russell Rucker, an LAPD vice detective attempting to clean up street prostitution and police corruption, and Shetani (Swahili for Satan), a veteran master pimp who controls his stable of whores with violence and daily doses of heroin.

The weekly source of African American political and entertainment news.

In the tradition of Marilynne Robinson's Housekeeping and Elizabeth Strout's Olive Kitteridge, a dazzling debut novel about the family bonds that remain even when they seem irretrievably torn apart Growing up in hardscrabble Kentucky in the 1920s, with their mother dead and their stepfather an ever-present threat, Bertie Fischer and her older sister Mabel have no one but each other—with perhaps a sweetheart for Bertie waiting in the wings. But on the day that Bertie receives her eighth-grade diploma, good intentions go terribly wrong. A choice made in desperate haste sets off a chain of misunderstandings that will divide the sisters and reverberate through three generations of women. What happens when nothing turns out as you planned? From the Depression through World War II and Vietnam, and smaller events both tragic and joyful, Bertie and Mabel forge unexpected identities that are shaped by unspeakable secrets. As the sisters have daughters and granddaughters of their own, they discover that both love and betrayal are even more complicated than they seem. Gorgeously written, with extraordinary insight and emotional truth, Nancy Jensen's powerful debut novel illuminates the far-reaching power of family and family secrets.

A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool.