From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.

Most of us have spent our lives feeling powerless to the excessive weight gain and sinking deeper into a depression, looking for a way out. Walking around carrying the insurmountable body shame of being obese and binge eating to numb the hurt. Trying to find the strength to lose the weight but can't ignore the dreadful worry of starting another diet only to fail again. Not even understanding why it did not work in the first place. If any of these thoughts have ever crossed your mind, and if you're ready to transform your life, this is the book for you.After years of mental self-sabotage, falling down and feeling trapped in her own body, Mylitta Butler silenced the negative voices in her head and broke free. She changed her thinking, and it changed her life. It was the moment she realized slimming down was so much more than physically losing weight. In this book, Mylitta will help you write a new chapter in your weight loss story, one where you will be victorious! Inside, you will learn the key missing piece to the weight loss equation. As well as three specific formulas that make slimming your body and losing weight easier. Helping you achieve long-term success. That was how Mylitta got off the diet rollercoaster, lost 160 pounds and transformed her life. Now it's your turn! Through her inspiring words, Mylitta reminds you, FALLING DOWN IS NOT FAILING and starting over is more than okay. HERE ARE A FEW THINGS YOU WILL DISCOVER IN THIS BOOK:? The 7 biggest weight loss myths and mistakes keeping you overweight and frustrated.? The scientific reasons behind why combining different diets together will help you lose more weight.? A 6-Week Slim Down Level Up Program and Meal Plan? How easy and attainable long-term weight loss is once you know how the techniques work.? Stress-free and convenient ways to establish flexible eating habits designed around the foods you love, all while SLIMMING YOUR BODY.? And so much more!

This guide demonstrates how to satisfy hunger on fewer categories by eating specific foods that help dieters rein in their appetite. The program is based on eating three meals and three snacks a day and exercising.

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. The workouts in this book are designed for those of you gorgeous brides to be who will be wearing a Princess or Empire style wedding dress. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.

Unlock Your Health Potential and Transform Your Life! In "Slim Down, Rise Up: Your Roadmap to Healthier Living," author DJ Cardin delivers a comprehensive guide to achieving your optimal health and vitality. Packed with practical advice, motivational insights, and evidence-based strategies, this book is your ultimate companion on the journey to a healthier, happier you.