In this cozy bedtime story, follow a child and his grandma through a winter landscape to explore how the Earth goes to sleep for winter. Spot the sleeping animals as the tale unfolds, then learn about their hibernation habits from the information pages at the end. Co-authors Sean Taylor (picture book author) and Alex Morss (ecologist, journalist, and educator) offer a gentle introduction to the concept of hibernation. In the frosty, quiet forest, the snow blankets the ground and the trees have shed their leaves. Where have all the animals gone? Are they asleep too? In each cutaway scene, see what the child cannot--that underground below his feet are dens with sleeping creatures, and within the hollow trunks of trees, animals are nesting. After the story, annotated illustrations explain the hibernation facts for each animal and what they will do when they wake up for spring. Cozy up as you expand your and your child's knowledge of the natural world.

"Describes how thirteen northern animal species survive the winter snug in their dens, burrows, nests and lodges"--Colophon

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

It is December, and there are many things for the family to do around the farm to get it ready for winter.

Follow the adventures of a young girl as she travels through time with a bear as her guide and discovers the origins of our best-loved winter customs.

The legendary Japanese master's Winter Sleep take you into the hardboiled world of art—where ex-cons are philosophers, young lovers are combustible, and aesthetics is life. An artist's quest for growth from one of the world's greatest stylists. Nakagi, an ex-con painter who has sequestered himself in a mountain cabin, is trying to elevate his art. The only thing breaking his solitude are the visits of two women: an art dealer who wants him to produce the sort of paintings that she would like to buy from him, and a young aspiring, and soulful apprentice. When Nakagi welcomes an escaped felon into the emotionally fraught fold, and begins to teach him to pain well. Winter Sleep awakens to a literally incendiary climax.

Provides an explanation of what hibernation is including why animals hibernate, and how they do it.