Sleeping Presidents

Sleeping Presidents
Title Sleeping Presidents PDF eBook
Author John Ransom Phillips
Publisher Black Book
Pages 215
Release 2020-02-20
Genre
ISBN 9780578613840

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A historical fictional title from New York artist John Ransom Phillips featuring previously unpublished material This 200-page publication from artist John Ransom Phillips takes on US Presidents in his signature dreamlike style. Inspired by the Walt Whitman poem, The Dreamers, this historical fictional book takes us inside the minds and dreams of the current and former United States Presidents through the artist's distinctive paintings and poems. The book's chapters are named after all 45 US Presidents and includes previously unpublished works.

Why We Sleep

Why We Sleep
Title Why We Sleep PDF eBook
Author Matthew Walker
Publisher Simon and Schuster
Pages 368
Release 2017-10-03
Genre Health & Fitness
ISBN 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Power Sleep

Power Sleep
Title Power Sleep PDF eBook
Author James B. Maas
Publisher Villard
Pages 343
Release 2012-08-22
Genre Health & Fitness
ISBN 0307819442

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"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

Killing Reagan

Killing Reagan
Title Killing Reagan PDF eBook
Author Bill O'Reilly
Publisher Macmillan
Pages 320
Release 2015-09-22
Genre Biography & Autobiography
ISBN 1627792414

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The most-talked-about political commentator in America is back with more about what he has to say to his fellow Americans. Print run 1,200,000.

The Eye That Never Sleeps

The Eye That Never Sleeps
Title The Eye That Never Sleeps PDF eBook
Author Marissa Moss
Publisher Abrams
Pages 52
Release 2018-11-06
Genre Juvenile Nonfiction
ISBN 1683353676

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This wonderfully illustrated children’s biography of the great nineteenth-century detective “evokes a mysterious and exciting old-fashioned tale of espionage” (School Library Journal). Everyone knows the story of Abraham Lincoln, but few know anything about the spy who saved his life on the way to his 1861 inauguration! In The Eye That Never Sleeps, award-winning author and illustrator Marissa Moss reveals the true story of Allen Pinkerton. A poor Scottish immigrant, Pinkerton became the first police detective in Chicago before opening the country’s most successful detective agency. He solved more than 300 murders and recover millions of dollars in stolen money. However, his greatest contribution was foiling an assassination plot against Abraham Lincoln. The Eye That Never Sleeps is illustrated with a contemporary cartoon style, mixing art and text in a way that appeals to readers of all ages. The book also includes a bibliography and a timeline.

Sleeping with Your Smartphone

Sleeping with Your Smartphone
Title Sleeping with Your Smartphone PDF eBook
Author Leslie A. Perlow
Publisher Harvard Business Press
Pages 286
Release 2012-05-01
Genre Business & Economics
ISBN 1422144062

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Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective. The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways. In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm. If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.

The Mystery of Sleep

The Mystery of Sleep
Title The Mystery of Sleep PDF eBook
Author Meir Kryger
Publisher Yale University Press
Pages 343
Release 2017-03-21
Genre Health & Fitness
ISBN 0300227825

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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.