Sleep Less, Live More
Title | Sleep Less, Live More PDF eBook |
Author | Everett B. Mattlin |
Publisher | Lippincott Williams & Wilkins |
Pages | 176 |
Release | 1979 |
Genre | Health & Fitness |
ISBN | 9780397013364 |
No More Sleepless Nights, Workbook
Title | No More Sleepless Nights, Workbook PDF eBook |
Author | Peter Hauri |
Publisher | Wiley |
Pages | 0 |
Release | 2000-12-27 |
Genre | Health & Fitness |
ISBN | 9780471394990 |
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Why We Sleep
Title | Why We Sleep PDF eBook |
Author | Matthew Walker |
Publisher | Simon and Schuster |
Pages | 368 |
Release | 2017-10-03 |
Genre | Health & Fitness |
ISBN | 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Little Book of Sleep
Title | The Little Book of Sleep PDF eBook |
Author | Nerina Ramlakhan |
Publisher | Gaia |
Pages | 116 |
Release | 2018-09-06 |
Genre | Health & Fitness |
ISBN | 1856753948 |
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Sleepless Nights
Title | Sleepless Nights PDF eBook |
Author | Elizabeth Hardwick |
Publisher | New York Review of Books |
Pages | 145 |
Release | 2011-07-13 |
Genre | Fiction |
ISBN | 1590174380 |
In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Sleep to Save Your Life
Title | Sleep to Save Your Life PDF eBook |
Author | Gerard T. Lombardo, M.D. |
Publisher | Harper Collins |
Pages | 324 |
Release | 2005-09-20 |
Genre | Health & Fitness |
ISBN | 0060742534 |
Current research identifies poor sleep as a significant factor in a growing number of diseases. In this title, easy-to-follow physiology is combined with self-assessments, dietary and behavioral programs, and advice on getting the best treatment.
Work Less, Live More
Title | Work Less, Live More PDF eBook |
Author | Conrad Riker |
Publisher | Conrad Riker |
Pages | 173 |
Release | 101-01-01 |
Genre | Business & Economics |
ISBN |
Tired of endless work weeks and constant burnout? Dream of reclaiming your time and achieving work-life balance? "Work Less, Live More: The 16-Hour Work Week Revolution" is your ultimate guide to transforming your professional life. Are you working long hours with no end in sight? Are you struggling to maintain a healthy work-life balance? Does the idea of a shorter work week seem like an unattainable dream? This book will show you how to: - Automate your job and harness the power of technology to work smarter, not harder. - Say 'no' to unreasonable demands and negotiate a balanced workload. - Train your team for efficiency, reducing your involvement and stress levels. - Implement time management strategies for a more balanced work-life equilibrium. - Benefit from a shorter work week, including improved health and well-being. - Explore new working models such as freelancing and the gig economy. - Understand the role of A.I. and machine learning in enabling a 16-hour work week. - Learn from successful case studies of companies that have implemented a reduced work week. If you want to transform your professional life, reclaim your time, and achieve a state of well-being through a balanced work week, then this book is for you. It's time to work less and live more. Buy this book today and join the revolution!