Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)

Sleep really is the cornerstone of life. Unfortunately, many people are sleep deprived. They can't get enough deep sleep. Or no sleep at all! Perhaps you are one of them. I have good news for you though: You can take back control of your life. This book is jam-packed with 84 practical Sleep Hacks that will help you to fall asleep fast and sleep soundly. Read this book. Apply the Sleep Hacks. And end your insomnia!

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? According to the National Institutes of Health (NIH), about 1 in 3 American Adults do not get healthy amounts of sleep. And stress can make the problem even worse. This book is split into four sections covering the most important aspects of sleep hygiene: Part I. Create a Restful Sleep Environment Part II. Follow a Healthy Sleep Routine Part III. Eat a Soporific Diet Part IV. Implement a Relaxing Bedtime Ritual

How do you wake up in the morning?Feeling lethargic like you didn't have enough sleep? Hitting the snooze button to catch a few extra minutes which turns into an hour?Now you're running late. You're rushing through a shower, grabbing a cup of coffee to go, already feeling stressed and you haven't even started the day.At work, you find it hard to focus. You have so much on your to-do list that you're starting to freak out!If you're like most people, more trouble lines up after lunchtime. The sugar crash kicks in from that rushed coffee and you're starting to feel sleepy. You chug another cup of coffee, but it doesn't change a thing. That evening, you're full of energy. You can't fall asleep, so what do you do? You pick up your phone and pass the time on news and social media.Before you even realize it... It's past midnight and you feel guilty. You've tried everything, but the cycle just keeps going on and on like a mouse running on a hamster wheel. You've tried self-development techniques, you tried to change your habits... but you still fail to change anything.Listen, what I'm about to share with you are "cheat codes" that allow you to maximize your true potential and unleash the best version of yourself - all with the use of modern science and technology. But first, you have to understand that: The reason why you get tired easily and are unable to focus is not your fault.It could be the result of changes in the things around you, like the air you breathe, the water you drink, the food you eat and the way you sleep.Your smartphone and social media could also be to blame, hours with that artificial blue light interrupt your natural sleep cycle, distracting you from doing things that really matter and interrupting your focus. With this book, you will be able to have access to tools that will give you more energy, provide better sleep, TRIPLE your productivity, radically improve the quality of your life and unleash the best version of yourself.What you are about to get your hands on are the strategies the world's top achievers, the elite 1% use to optimize the way they live and sleep. Your frustration ends here.This book is made you if you want to 'hack' your mind & body with biology & technology -- allowing you to increase your energy, boost your performance and optimize your sleep.This life-changing blueprint contains 7 fast biohacking strategies to help you achieve exceptional performance, get better sleep for better rest, relaxation and recuperation... So if you want to double your energy, perform at an elite level, and transform into a smarter, stronger, and happier you... then this book is what you've been searching for.Here's what you'll discover in this incredible book: Why it's difficult to get a good 8 hours of sleep every single night...An inexpensive smart device that reduces Blue Light exposureType of water that will boost your alertness, improve mental clarity, and increase energy levelsSo, if you want to optimize your sleep and wake up energized every morning grab this book.