Uncork the New Era of Wine Culture In a world where wine appreciation often seems shrouded in mystery and tradition, Justin brings a breath of fresh air. "Sip Happens" is not just another wine book; it's a groundbreaking guide that pours vibrant new flavors into the classic world of wine. Through the pages of this lively and captivating book, I offer a rare blend of expertise and relatability. As a self-taught wine aficionado with a rich experience in wine sales and hospitality, I dismantle the intimidating façade of wine culture. Inspired by personal experiences and a drive to bring diversity to the forefront, this book is a toast to inclusivity and innovation in the world of wine. What's Inside? A refreshing take on the complexities of wine varieties and wine tasting. Insights into the latest wine trends that are shaping the industry. Practical tips for selecting, serving, and enjoying wine, all wrapped in a fun, approachable narrative. An inspiring journey of self-education in wine, encouraging readers to explore their palates fearlessly. Whether you're a curious newcomer or a seasoned sipper, this book will guide you through the vineyards of Napa to the comfort of your home, transforming the way you perceive and enjoy wine. Join me in this delightful adventure through the world of wine. It's time to break the stereotypes, pour a glass of your favorite varietal, and celebrate the joy, diversity, and camaraderie that wine brings to our lives.

Heart disease is the leading cause of death worldwide, and for decades conventional health authorities have pushed that the culprits are fat and cholesterol clogging up coronary arteries. Consequently, lowering cholesterol has become a hugely lucrative business, and cholesterol-lowering Statin drugs are now the most prescribed medication in the world, with clinical data showing one billion people eligible for prescription. However, these cholesterol guidelines have been heavily criticized, and increasingly, doctors and researchers have been questioning the role cholesterol plays in heart disease. We now know that people with heart disease often do not, in fact, have high cholesterol, and even the strongest supporters of the cholesterol hypothesis now admit that no ideal level of cholesterol can be identified. Large-scale studies have proven that statins are not generating the benefits that were predicted, and new research shows that high cholesterol may actually prevent heart disease. Worse still, millions of people in the United States and worldwide are taking statins preventatively, at great cost to their health. A complete reevaluation of the real causes of heart disease is long overdue, not to mention an inquiry into why the pharmaceutical industry continues to overprescribe statins (and market them aggressively to consumers) despite this evidence. Statin Nation offers a new understanding of heart disease, and Justin Smith forges an innovative path away from the outdated cholesterol myth with a viable alternative model to address the real causes of heart disease. Statin Nation provides detailed examinations of nutritional alternatives that are up to six times more effective than statins, and other interventions that have been shown to be up to eleven times more effective than statins. But all of these methods are currently ignored by health authorities. Smith provides a heart disease prevention plan that anyone can use, providing hope for the future of heart-disease treatment with a purpose.

Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.

'I’m calling it...this is THE book of summer.' GOOD READS In the Australian summer of 1984, in the small country town of Penguin Hill, Sergeant Roy Cooper is making a name for himself. He’s been batting for his local cricket club for decades — and he’s a statistical miracle. He’s overweight, he makes very few runs, he’s not pretty to watch, but he’s never been dismissed. When local schoolgirl Cassie Midwinter discovers this feat, she decides to take the matter further. The remarkable story finds its way into the hands of Donna Garrett, a female sports columnist who’s forced to write under a male pseudonym to be taken seriously. That summer, the West Indies are thrashing Australia, and the Australian people’s love of cricket has never been lower. But Donna’s columns on Roy Cooper capture the imagination of a nation, and soon there’s pressure to select him for the national team. This would see him playing at the Melbourne Cricket Ground, carrying the spirit of every small country town in Australia along with him. Could such a miracle actually happen? This is sport, after all, and who doesn’t love a good story? COOPER NOT OUT is a funny, heart-warming novel set within real events. It is a moving and highly original tale about friendship and belief, and the joy of discovering your greatest potential. 'Cooper Not Out is the story Australia needs right now. This beautifully written book highlights life's simple pleasures, like a game of country cricket, but its emotional complexity is what makes it really sing. Justin Smith deftly handles issues of class, pride, gender, machismo, and social norms around sexuality. Frankly, it's a ripping read that will make your heart swell. Roy Cooper is a hero for our times.' Tracey Spicer 'An uplifting, inspiring, fun story, to make our hearts sing.' Canberra Times ‘I am gobsmacked. I love cricket. I love stories. I love books so I have just won the trifecta! Think The Castle, think Phar Lap, think Rocky all rolled into one. I laughed, I cried, I couldn’t put it down. This beautifully written tale has everything – it’s funny, heartwarming, nostalgic and most importantly manages to brilliantly create an atmosphere of anticipation that keeps you coming back for more. I’d give it 6 stars if I could!’ Better Reading

$29 Billion Reasons to Lie about Cholesterol provides the facts; enabling readers to make informed choices about the prevention of heart disease and diabetes.

Adolescence is a critical growth period in which youth develop essential skills that prepare them for adulthood. Prevention and intervention programs are designed to meet the needs of adolescents who require additional support and promote healthy behaviors and outcomes. To ensure the success of these efforts, it is essential that they include reliably identifiable techniques, strategies, or practices that have been proven effective. Promoting Positive Adolescent Health Behaviors and Outcomes: Thriving in the 21st Century identifies key program factors that can improve health outcomes related to adolescent behavior and provides evidence-based recommendations toward effective implementation of federal programming initiatives. This study explores normative adolescent development, the current landscape of adolescent risk behavior, core components of effective programs focused on optimal health, and recommendations for research, programs, and policies.