Let's face it, switching from the Standard American Diet to a healthy vegan lifestyle isn't easy. With a meat heavy society, family and friends who may not be vegan and complicated meals that require hours in the kitchen, moving over can be quite difficult. But I'm here to show you how you can transition with ease, and stick to this lifestyle for good! I'll take you through the exact steps that helped me switch over to a plant-based lifestyle with EASE. Plus, I share how I finally shed 45 LBS of unhealthy body fat, becoming the healthiest version of myself possible. I also give you a SIMPLE 28 day meal plan to help get you well on your way to success yourself! So join me on this journey - Ditch the complicated, embrace the simple, and stick to the healthy vegan lifestyle you've always wanted!

Your next culinary escapade is just a click away! Dive into this eBook filled with over 55 delicious vegan recipes that’ll have your taste buds doing the happy dance. From my staples to snack ideas for the little ones, yummy breakfasts, hearty mains, comforting drinks, and delicious desserts—the recipes are designed to inspire you in the kitchen while fueling your family with whole food ingredients But wait, there's more! This isn't your typical recipe book—it's your ultimate guide to breezy vegan living. I've included everything I know about plant-based living, creating a guide for a healthy vegan lifestyle. Beyond recipes, you'll find practical and helpful tips—little nuggets of inspiration to fuel your journey, whatever shape it takes. From kitchen hacks to motivation, consider this your go-to companion for a vibrant, plant-powered life. What You'll Find Inside: -Over 80 pages of practical tips, recipes and inspiring content -More than 55 healthy and delicious recipes to fuel your family -Kid-tested, kid-approved recipes straight from my little critics -All my secrets on raising vegan kids -Recipes containing whole food ingredients -Healthy spins on classic recipes -All my staple recipes -Gluten free and oil free recipes -Easy and healthy recipes for quick week night meals -Snacks and on the go recipes for the little ones -Healthy, fun and yummy treats for the whole family -Tips for navigating the vegan lifestyle beyond home: while travelling, in social gatherings and on the go -My tricks to keep the spark when it comes to veganism -And more!! Let's make plant-based living easy, fun, and oh-so-yummy!

Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes —including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods —for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you’ll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes —such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites —you will be pleasing your children’s palates and doing their bodies good . . . setting them up for a lifetime of wellness!

When traveling, during gatherings with friends and family, through pregnancy and pretty much everything else, One Vegan Mama does it with heart, style and awareness.

Mother Nature's Garden transforms the cook into an incredible Vegan chef, facilitating natural and animal product- free cooking for superior health. Deliciously appointed recipes that truly allow guilt free eating. Using only the purest ingredients, you are guided through the preparation of life giving nutrition for you and those you love. With easy to follow instructions, and simple ingredients, you will be delighted with what you are about to create. From Tempting soups and salads, to festive party and holiday and ethnic specials, to delicious cakes, and deserts, to breakfast and brunch specialties. Most items are Gluten Free or have a Gluten Free option. Eat to your hearts content!

Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!

Delicious vegan recipes your whole family will love! It's not always easy for vegans to get the nutrients needed to maintain a well-balanced diet. With The Big Book of Vegan Recipes, you can ease your mind knowing that each of these dishes is not only completely vegan, but also packed with flavorful, nutrient-rich ingredients that will keep your family healthy and full throughout the day. Featuring more than 500 delicious vegan recipes, this cookbook offers meals that will satisfy everyone's tastebuds, including: Maple cinnamon breakfast quinoa Creamy sun-dried tomato pasta Black bean and butternut squash chili Gingered and pralined sweet potatoes Sweetheart raspberry lemon cupcakes Complete with easy-to-follow instructions and plenty of preparation tips, The Big Book of Vegan Recipes has everything you need to create tasty vegan meals in no time!