Record your workouts in this simple no frills log. Record your starting measurements on the first page. You can also record your goals and action plan in the notes section. Record exercise, sets and reps and use the note section to maximize your workouts. This log measures 7x10 and is 150 pages.

A simple, straight forward log book to plan and track your gym routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. The Just Lift It workout logbook is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover

A simple, straight forward workout logbook to plan and track your gym routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This exercise log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover

A simple, straight forward workout logbook to plan and track your workout routines. There are no motivational quotes here - just fill out your workout goals, and the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover

A simple, straight forward workout logbook to plan and track your workout routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This workout log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover

A simple, no frills workout log.

This workout log book is a no frills log book to record and keep track of your progress. Easy to write in with its larger 8.5 x 11 size with lots of room for those doing lots of sets and reps. This log book is a three month log book which also has a place for notes to record any important information about your workout on every log page. There is also an entry form to record a weekly body measurement for eight weeks. This workout log book is 8.5 x 11 and printed on white paper. Paperback with a glossy fitness magazine cover finish to withstand the gym atmosphere