A young beachcomber gets swept away by her passion for collecting until she remembers what is really important.

Welcome to the 30 days of abs program. This book and the accompanying videos are designed to give you all the exercises and workouts you need to build a strong and sexy core.The first part of the book contains video demonstrations of the 62 ab exercises used in the workouts. Take some time and watch the videos. Familiarize yourself with how to do each exercise before you start the workouts.The second part of the book contains 30 different ab workouts. They are intended to be done in order. There are intentionally no rest days. Incorporate the daily workouts into whatever workout routine you are currently doing. No need to think up exercises day to day, just follow the daily workouts to build core strength and muscular definition. As you work through the program it's ok to scale or modify. This means changing the program to suit you. If you need to scale down and do less reps or have more rest time, that's ok. If it's easy and you want to go up in reps or add weights, that good too. Modify as necessary. Do the best you can and remember, the important part is consistency. Get up, stick with it, and work the program every day and it will work for you. You will notice increased strength, better posture, better form, and more definition as you build your abs. (Format: Ebook - Adobe PDF. Author: Amber White, founder of Hustlecut - hustlecut.com)

(Applause Books). Collects for the first time major lesbian plays from controversial cultural perspectives spanning more than a generation of work in varied theatrical styles representing an amazing gamut of lesbian politics from all over America. Includes: The Quintessential Image (Jane Chambers) * The Postcard (Gloria Joyce Dickler) * A Lady and a Woman (Shirlene Holmes) * Nasty Rumors and Final Remarks (Susan Miller) * Desdemona (Paula Vogel) * and more!

(Book). If Howard Kaylan had sung only one song, the Turtles' 1967 No. 1 smash hit "Happy Together," his place in rock-and-roll history would still be secure. But that recording, named in 1999 by BMI as one of the top 50 songs of the 20th century, with over five million radio plays, is only the tip of a rather eye-opening iceberg. For nearly five decades, Howard Kaylan has been a player in the rock-and-roll revolution. In addition to his years with the Turtles, Kaylan was a core member of Frank Zappa's Mothers of Invention and the dynamic duo Flo and Eddie, and part of glam rock history with Marc Bolan and T. Rex. He's also given street cred and harmonies to everyone from John Lennon, Bruce Springsteen and Alice Cooper to the Ramones and Duran Duran, to name just a few. Howard Kaylan's life has been a dangerous ride that he is only too happy to report on, naming names and shedding shocking tales of sex, drugs, and creative excess. Shell Shocked will stand alone as not only one of the best-told music-biz memoirs, but one with a truly candid and unmatchable story of rock-and-roll insanity and success from a man who glories in it all.

When the story of banjo superstar Earl Scruggs is told, the rich musical environment that produced him is often ignored. During his lifetime Scruggs spun a creation myth around his playing, convincing many that he was the sole originator of a three-finger, up-picking, banjo style. For the first time, this book tells the full story of the music and musicians of the western Carolinas that influenced Earl Scruggs. Based on more than 15 years of in-depth research, this book includes the story of country music recording pioneers Parker and Woolbright, Fisher Hendley and Martin Melody Boys; rare images of area music makers; and the history and development of fiddlers' conventions and radio barn dances. Together, these stories are woven into the biographies of Earl's mentors to reveal the musical atmosphere in which they developed the "three-finger picking" style that so enchanted a young Earl Scruggs.

NATIONAL BESTSELLER • One of our most visceral and important memoirs on race in America, this is the story of Nathan McCall, who began life as a smart kid in a close, protective family in a black working-class neighborhood. Yet by the age of fifteen, McCall was packing a gun and embarking on a criminal career that five years later would land him in prison for armed robbery. In these pages, McCall chronicles his passage from the street to the prison yard—and, later, to the newsrooms of The Washington Post and ultimately to the faculty of Emory University. His story is at once devastating and inspiring, at once an indictment and an elegy. Makes Me Wanna Holler became an instant classic when it was first published in 1994 and it continues to bear witness to the great troubles—and the great hopes—of our nation. With a new afterword by the author