This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!

This beautiful notebook features the Bible verse "She is Clothed in Strength & Dignity and She Laughs Without Fear of the Future" (Proverbs 31:25) on the cover. It can be used as a notebook, journal or composition book. This paperback notebook is 8.5" x 11" (letter size) and has 110 college ruled pages (55 sheets).

Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white ruled quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain college-ruled journal does not contain any prompts or internal content. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.

Grab this cool inspirational Strength Dignity Fearless design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Advocacy designs Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover

Proverbs 31:25Lined JournalMatte Finish

Are you feeling overwhelmed with life? Stressed and not sure how to handle it Feeling like you need to get a better handle on things? If so, then this Strength and Dignity are Her Clothing Self Care Journal for Black Women is the perfect resource for you. Ladies, it's time to give yourself permission to take better care of yourself mentally and physically. It's easy to fall into the constant trap of putting everyone else's needs before yours. However, as you may know, this will ultimately lead to a severe case of burn out. This daily self care journal features prompts, checklists, and sections to track your daily eating habits, sleep patterns, exercise goals, diet and more to get you on the path to a happier and healthier life. This journal: Is 8.5X11 dimensions with 107 pages (perfect for carrying around in a purse, backpack, tote bags and more) Includes several sections with prompts and check ins to examine your self care routine Perfect gift for friends, family and anyone that wants to keep up with their self care routine If you're looking for a handy self care journal for black women, grab your copy today.

Attention All Strong, Black Women. Taking Care of Everyone Else But Yourself? Learn How to Practice Self-Care You are the image of the strong, phenomenal black woman: strong, hard working, invincible and breaking down barriers everyday. But being invincible can take its toll on your emotional and physical health. You end up burned out, tired, anxious or depressed. It is time to take care of YOU. This soft cover self-care journal will help guide you through the entire process; from loving yourself to practising gratitude and mindfulness to choosing ways you will practice self-care to tracking specific actions. Features high quality worksheets including: Select activities that bring you joy in Self-care Focus Make a self-care plan with the Self-care Planner Use the Self-care Tracker to track progress daily Self-Awareness Chart Keep track of how often you feel happy with Happiness Is... Monitor your mood monthly with the Mood Chart Weekly Reflections Nurture your Mind. Feed your spirit. Practice self-care and refuel. You have the strength and grace to do so! So....Take a deep breath and get this journal today! You won't be disappointed.