A revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the child’s critical first year of life, filled with vital information and over 400 full-color photographs that clearly show how to create a strong foundation for a baby’s musculoskeletal health and future wellness A child’s first steps are one of the great miracles in life—one we think of as a natural, essential, intuitive process. But just as new parents foster positive digestive, emotional, and intellectual growth, we cannot leave it to nature and instinct alone to ensure that infants develop the strong musculoskeletal foundation they need. Little bodies are malleable: nerves are elongating, bones are hardening, muscles are strengthening—newborns are a never-ending process of physical change. The problem is that the car seat, the bouncer, the carrier, the crib, the pack-n-play—the very devices modern parents depend on for hands-free parenting—leave that precious developing bundle at the mercy of gravity and passive, bodyweight-based alignment. Shaping Your Baby’s Foundation gives new parents the information they need to safely and effectively build their baby’s muscle tone, strengthen the child’s growing body, and set their newborn on the path for a lifetime of wellness. Shaping Your Baby’s Foundation isn’t about hitting milestones (for example, walking early can mean a child missed some key areas of strengthening at earlier stages), it’s about growing well. Jen Goodman gives parents the tools they need to give their baby a body that will be strong and balanced by the time the child is vertical. By helping a baby meet gravity’s challenges during the first year of life, this book vastly increases the chances of that baby later remaining strong, fit, and healthy as a toddler, teen, and adult. Written in Goodman’s gentle and accessible, yet authoritative, voice, and aided by over 400 full-color photographs to guide parents step-by-step through the first year of their baby’s life, Shaping Your Baby’s Foundation is a revolutionary parenting bible for a new generation.

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Winner of the 2019 National Parenting Product Award Ranked #1 by BookAuthority for 2019 Best New Parenting Books Your child’s DNA is not destiny; you are at the helm, guiding their course. The truth is, nature and nurture are in a delicate dance—if one goes too fast, the other one falls. Science tells us that early childhood experiences have the capacity to structure and alter the brain. That means you didn’t just supply your child’s DNA—you’re still shaping it. And it’s only by wielding this power that your child will activate their full potential. You are truly a gene therapist; manipulating and guiding your child’s genetic makeup based on the experiences you create for them. Contrary to what modern parenting trends have told us, parenting is much simpler than we dared to imagine. Great parenting comes down to one mission: to be prepped and present for the windows of your child’s development so that you can take full advantage of them and help your child become a smart, successful, self-sufficient adult. It doesn’t require formal training or a fancy degree—all it takes is getting involved. Once parents learn how to flip the right gene “switches,” they can expand the limits of their child’s potential and lay the emotional and intellectual groundwork that allows them to seize opportunities for success fearlessly, naturally, and enthusiastically. With a PhD. in education and a second in psychology, and forty years of experience as an educator, Dr. Gross combines an understanding of childhood development with practical and realistic tools to teach parents how to best take advantage of their child’s developmental windows. How to Build Your Baby's Brain translates the results from scientific studies about expanding consciousness and performance into day-to-day interaction between parents and children.

A hands-on guide for communicating with babies in their first six months and nurturing their physical, social, and cognitive development, Your Self-Motivated Baby shows parents and other caregivers how to interact with very young infants and understand what they are expressing in their movements. Color photographs throughout the book show babies' motivation in play and how subtle interactions build bonding and encourage development. Following advice from author Beverly Stokes, a seasoned developmental movement educator, adults learn how to relate to babies and communicate effectively with them. Beverly Stokes makes it clear that preverbal babies are giving cues for caregiver participation very early on; it's up to us to try to understand them better. By communicating with babies sensitively in the first six months of their lives, we help them to establish the foundation for a healthy, confident, and joyful life. Beverly Stokes is a leader in developmental movement education whose book Amazing Babies Moving has been translated into five languages and is used together with its companion video series in university graduate and undergraduate programs in early childhood education, somatic psychology, and parenting programs internationally. She lives in the San Francisco Bay Area with her partner, Dr. Louis Stokes.

Foreword by Chris Hemsworth A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles. Dr. Eric Goodman has spent years studying human physiology and movement. He’s helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups. Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It’s a series of powerful movements you can integrate successfully into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.

The Power of Baby Milestones: How They Shape Your Child's Future is a must-read for all parents who want to understand the significance of their baby's developmental milestones. This insightful book explores how these milestones play a crucial role in shaping your child's future success and well-being. In Motor Skills Development, you will discover the importance of your baby's physical development and how it impacts their overall growth. From crawling to walking, each milestone contributes to their coordination, balance, and strength. Language Acquisition delves into the fascinating world of your baby's language development. You will learn about the stages of babbling, first words, and how language fluency evolves over time. This section provides valuable insights into fostering effective communication skills in your child. Cognitive Development explores the development of problem-solving skills and memory. Discover how your baby's brain develops and how you can support their cognitive growth through stimulating activities and experiences. Social and Emotional Development is a crucial aspect of your child's overall well-being. This section explores the development of empathy, emotional intelligence, and self-regulation. Learn how to nurture your baby's social skills and emotional resilience. Sensory and Perceptual Development sheds light on how your baby perceives the world through their senses. From visual perception to auditory processing, this section provides valuable information on how to create a sensory-rich environment for your child. Physical Health and Well-being focuses on gross and fine motor skills. Discover the importance of physical activity and how it contributes to your baby's overall health and well-being. Intellectual Stimulation and Enrichment explores the role of early learning experiences and parental involvement in your child's intellectual development. Learn how to provide a stimulating environment that fosters curiosity and a love for learning. Individual Differences and Support addresses the importance of recognizing and supporting your baby's unique developmental variations. This section provides guidance on early intervention and understanding the long-term impact on your child's success and well-being. The book concludes with a discussion on the long-term impact of developmental milestones on academic achievement, emotional resilience, and life skills. Gain valuable insights into how these milestones shape your child's future success. Frequently Asked Questions provide answers to common queries parents may have about their baby's milestones and development. Don't miss out on this opportunity to understand the power of baby milestones and how they can shape your child's future. Get your copy of The Power of Baby Milestones: How They Shape Your Child's Future today and receive How To Be A Super Mom 100 This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Power of Baby Milestones: How They Shape Your Child's Future Motor Skills Development Language Acquisition Babbling and First Words Language Fluency Cognitive Development Problem-Solving Skills Memory Development Social and Emotional Development Empathy and Emotional Intelligence Self-Regulation Sensory and Perceptual Development Visual Perception Auditory Processing Physical Health and Well-being Gross Motor Skills Fine Motor Skills Intellectual Stimulation and Enrichment Early Learning Experiences Parental Involvement Individual Differences and Support Early Intervention Understanding Developmental Variations Long-Term Impact on Success and Well-being Academic Achievement Emotional Resilience Life Skills and Independence Frequently Asked Questions