A definitive guide to the latest tactics for avoiding heart disease and a heart attack -- from a trusted physician and bestselling author Dr. Bob Arnot offers cutting-edge advice on a subject at the forefront of the nation's health consciousness: heart health. When Dr. Arnot's father -- himself a distinguished doctor -- died of a massive heart attack a year ago, it came as a horrible shock. A heart attack can happen to anyone, but upon further investigation, Dr. Arnot came to the realization that his father's death might have been preventable. The tragedy inspired Dr. Arnot to write this book, exploring all the very latest advances in medical science, many of which have occurred in the last year, and developing steps that can help people avoid his father's fate. Dr. Bob discusses how to: ·Know the warning signs. ·Determine your risk. ·Get the right diagnosis. ·Get the right medications. ·Get the right procedures. Based on extensive discussions with renowned experts in the field of cardiology (who are quoted extensively), Seven Steps to Stop a Heart Attack covers all the risks, symptoms, procedures, and medications in prose that is clear, concise, and easy to follow. For a country in which half a million people die each year from heart attacks, this is a work of profound importancefor the general public and physicians alike.

Shares advice on the risk factors, symptoms, treatment, and prevention of heart disease.

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

"Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow " - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of Medicine Optimize Your Heart book is the best seller of Andy Beal suffered a massive stroke and heart attack. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery." That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. Thanks for his decision to improve his heart health early in life, if not Beal may have died. As you read through Optimize Your Heart, you will learn: How to identify your risk factors Sustainable habits for improving your cardiovascular health Heart-healthy nutrition and diet tips Tested techniques for reducing heart-damaging stress Physical exercise that is enjoyable, sustainable, and optimizes your heart Optimize Your Heart is a practical guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition How to become more physically active, and optimize your heart health before a stroke or heart attack can strike.

"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!

The Social Security Administration (SSA) uses a screening tool called the Listing of Impairments to identify claimants who are so severely impaired that they cannot work at all and thus immediately qualify for benefits. In this report, the IOM makes several recommendations for improving SSA's capacity to determine disability benefits more quickly and efficiently using the Listings.