"This unique book examines the history, culture, and inner workings of the seven smallest independent countries in Europe. These are among the oldest states on the continent and, despite their diversity, they have much in common. Most have relatively high per capita incomes and life expectancies, and relatively low unemployment. This narrative presents the unique issues that confront small countries, including maintaining their independence, economic viability, preserving their native languages, and sustaining their governments. The second part of the book describes each microstate in turn, showing how each one has met these challenges and adapted over time. These concise and engaging chapters contain cultural information on subjects including the arts, gastronomy, and popular tourist sites."--Provided by publisher.

This book helps to understand in which ways local governing elites are important for the success or failure of national democratic development. Although we know a great deal about the general importance of civil society and social capital for the development of sustainable democracy, we still know little about what specific local governing qualities or political capital that interact with democratic development. The collected data covers time series of surveys from between 15 to 30 political and administrative leaders in over a hundred middle-sized European and Eurasian cities. The study takes us across the 1980s and 1990s, going from cities in Sweden and the Netherlands - through the Baltic cities - to the cities of Belarus and Russia. The findings show the importance of local political capital based on commitments to core democratic values, informal governance networks, and the significance of initially connecting the community to global, non-economic relationships.

The Seven Countries Study has made central contributions to the under standing of the socio-cultural influences on population rates of cardiovascular diseases (CVD). It has pointed the way to preventive strategies for whole populations. The Study is unique as a long-term investigation, now in its 35th year. This pioneering work arose in part from a meeting between Professors Ancel Keys and Noboru Kimura to discuss differences observed in clinical mani festations and pathology of coronary disease in the U.S. and Japan. Professor Keys started explorations of the importance in these differences of dietary fat and serum cholesterol when he visited Japan in 1954, and thereafter initiated the Seven Countries Study to test these hypotheses. In the Japanese cohorts of the Study, it became evident from the outset that coronary artery disease was extremely rare, but its incidence has since increased along with dramatic lifestyle changes from traditional Japanese to western styles. The Japanese experience contrasts with a reduction in coronary artery disease in many western countries along with establishment of major preventive efforts in risk factor reduction and cardiac care.

By intelligence officials for intelligent people

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.