Martial arts carries as integral components time-honored principles of personal mastery and athletic performance. Tennis, the sport for a lifetime, has much to learn from accepting and adhering to basic martial arts fundamentals, not only physically and technically but also personally, emotionally, and psychologically. Examining martial arts sheds light on common denominators of athletic performance, which transfer and apply to every sport. An athlete cannot fulfill his potential without focusing on the full panoply of fundamentals: physically tangible and the psychologically and emotionally intangible. Mastering tennis requires completely committing to each and every fundamental, including those that improve attitude and learning skills. Mastering each fundamental represents a journey into improvement and excellence not only for tennis and martial arts as specific disciplines but also for overall personal fulfillment and mastery in life. Embrace a learning mind-set and look for the opportunity to learn from everything. Learn purposefully and with discipline. Stay in the present and focus on what is happening now. Dispense with your ego and go with the flow, fearing nothing. Stay calm and relaxed as the moment is the only thing. Feel yin and yang, flow and force. Breathe fully, relaxing in the present without the self, without fear, and with the mind and body as one. Be ready. Look to the greatest threat. Move from the ground, staying balanced. Set up, and use the earths power to stroke from the ground, driving and rotating through the legs, hips, core, shoulders, arm, and racket. Mastering these fundamentals unlocks the power of action, unleashing the fulfilling power of the self. Paradoxically, dispensing with the selfs ego leads to self-actualization and fulfillment. Learn and master these fundamentals and youll not only become a much better tennis player; youll become a better learner, performer, and athlete. Much more importantly, youll become a better person.

This is the account of the experiences of a farm boy from the western prairie and a girl from the Bronx. These two spent 35 years in Japan. No two societies could be more different This is the story of their struggle to understand, their mistakes, the humorous situations they find themselves in, all against the background of the American occupation and the Korean conflict next door. It contrasts American and Japanese life and tells the story of many courageous Japanese and their response to life situations. It tells of their being ushered in to meet the Emperor and of his kind words of thanks. It is the account of the trip from culture shock to true bi-cultural living.

Cyrus is a genius child brimming with talent with a bright future, loving parents, and a younger sister he adores. But on his thirteenth birthday, everything changed. Emerging from a coma, he finds the world irrevocably altered, haunted by the memory of his parents' murder. His screams for his sister are met with confinement, and the boy he once was faded to grey, replaced by someone cold, consumed with revenge. This book is a raw, visceral journey through the eyes of a psychopath serial killer, an exploration of the darkest corners of human nature where the thrill of the hunt and the complexity of the human mind are laid bare in their most primal ways. Cyrus is a creature carved from vengeance and pain. His life, a relentless quest for retribution, blurs the lines between justice and brutality. Each step he takes is an opus of violence, pulling him deeper into a world where the lines between predator and prey are erased. This book invites readers to a chilling realm where psychopathy and serial killings are not just actions but reflections of the soul's deepest, most hidden fissures. It's a world where the quest for vengeance becomes a labyrinth of moral ambiguity, and the possibility of redemption is as elusive as the darkness in which Cyrus dwells. This is more than a tale of revenge; it's a haunting portrait of humanity's most profound dilemmas, painted in shades as dark as the night itself.

This introductory guide to health and fitness for men is a user-friendly source of information, techniques, and images. It explains the basic elements of health and fitness, how to combine aerobic activities with a weight program, and how to put together a personalized workout. Photos.

Embedded in the pages is the story of the making of a teacher of the martial arts and the methods he uses to teach martial arts to children and adults at the Traditional Martial Arts Institute based in Aberdeen, Scotland. The author, Grand Master David J. Harrell has dedicated most of his life to the study and practice of an ancient art of self defence, and to the development of those skills that would allow him to share his knowledge with the next generation. His book tells the story of his personal journey in martial arts and the lessons learned from fifty-three years of training. The book begins with the author’s introduction to martial arts in his home town in Suffolk at a time when segregation usually led to the exclusion of black children and adults from these white-dominated activities. Even at this early stage GM Harrell had a strong desire to teach and he asked his first, and every subsequent teacher to teach him to teach the martial arts. He goes on to describe those things that he learned from each of his teachers about how to share knowledge and skill with students of all ages and ability levels. In addition he reveals numerous insights gained from his many years of teaching and training. The book explains how he makes use of modern teaching methods and resources to replicate and remain faithful to what has been handed down to him by his instructors, including the traditions and values of martial art training.

Suitable for beginners and professionals, this work covers various areas of sports.

Directionless Kazuma is so indifferent about getting a college education that he devotes himself to work – “work” being a series of trivial jobs meant to kill time as much as pay the bills. During his nighttime bar shift, Kazuma meets “Maya,” a seductive partyer with an overactive libido and an attitude way bigger than his petite size. When Kazuma accepts a daytime servant’s job at a local mansion, he discovers “Shinya,” a well-mannered honors student who could be Maya’s physical twin. Is there some connection between the two, or is Kazuma’s mind only playing tricks on him?