Sensational Meditation for Children
Title | Sensational Meditation for Children PDF eBook |
Author | Sarah Wood-Vallely |
Publisher | Satya International Inc |
Pages | 174 |
Release | 2008-07 |
Genre | Family & Relationships |
ISBN | 0979330203 |
Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.
Sensational Meditation for Children
Title | Sensational Meditation for Children PDF eBook |
Author | Sarah Wood |
Publisher | |
Pages | 0 |
Release | 2008 |
Genre | Meditation for children |
ISBN |
Meditate with Me
Title | Meditate with Me PDF eBook |
Author | Mariam Gates |
Publisher | Penguin |
Pages | 21 |
Release | 2017-08-29 |
Genre | Juvenile Nonfiction |
ISBN | 0735230226 |
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Meditation for Kids
Title | Meditation for Kids PDF eBook |
Author | Laurent Dupeyrat |
Publisher | Shambhala Publications |
Pages | 96 |
Release | 2019-11-12 |
Genre | Juvenile Nonfiction |
ISBN | 0834842505 |
Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
Meditation For Children
Title | Meditation For Children PDF eBook |
Author | Shelley Wilson |
Publisher | BHC Press |
Pages | 47 |
Release | 2019-08-22 |
Genre | Juvenile Nonfiction |
ISBN | 194854055X |
Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love. Children of all ages can learn and enjoy the benefits of meditation. Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills. Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.
Whispers of Calm, A Child's Meditation Guide
Title | Whispers of Calm, A Child's Meditation Guide PDF eBook |
Author | Manon Doucet |
Publisher | Marie Anderson Publisher Ltd |
Pages | 396 |
Release | 2024-09-26 |
Genre | Juvenile Nonfiction |
ISBN | 1738068633 |
"Nurturing Mindfulness in Children: A Compassionate Guide" In this essential guide, we delve into the heart of raising mindful children, emphasizing the importance of a compassionate understanding of emotions. Recognizing the unique developmental stages of every child, we offer tailored techniques that foster both emotional intelligence and resilience. This book not only explores structured meditation practices but also highlights the beauty of weaving mindfulness into the fabric of daily life. We recognize the pivotal role of family and community in nurturing a child’s mindfulness journey, emphasizing shared practices and the ripple effect of conscious living. As we venture together on this path, we offer practical intentions for seamlessly integrating mindfulness into family routines, allowing children to embrace presence as second nature. *Nurturing Mindfulness in Children* is not just about imparting a skill but planting a seed—a seed that, with love and care, can bloom into a lifelong embrace of peace and understanding.
The Everything Parent's Guide to Children with Anxiety
Title | The Everything Parent's Guide to Children with Anxiety PDF eBook |
Author | Ilyne Sandas |
Publisher | Simon and Schuster |
Pages | 301 |
Release | 2008-08-17 |
Genre | Family & Relationships |
ISBN | 1605507962 |
Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and meditation. Additionally, this helpful guide helps parents determine the causes of their child’s anxiety, decide whether medical treatment is necessary, talk with their children about anxiety, find the right counselor, and consult with teachers and school officials. With this guide, parents will have all the resources, tools, and information they need to help their child enjoy a happy, healthy, and well-adjusted childhood!