"Self-Inflicted Misery", prepare to divulge into the mind of your average middle-aged family man. Written over many years of ups and downs, but all written from the heart. The author gives us a glimpse into the mind and heart of a poet searching for his voice, searching for the words that will help him express his inner most secrets, loves and fears. Meant as a map and a guide, the poems in this collection are not meant to garnish pity, sadness, or remorse, they are presented for your enjoyment and entertainment.

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

The Human Condition of Loneliness casts its shadow over all of us. The sting of mental health issues pricks us all. These are a collection of practices implemented by one individual’s perspective on the absurdity of existence. We all want to be understood, while understanding no one can experience life the exact same way we can. It’s what gives our unique perspective such value and weight. The biggest illusion of this world is the illusion of separation. From beyond the veil can we start to lift the curtain and become Whole, One at a time. This is one idea on how to overcome even your darkest demons.

How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.