An updated and revised edition of this primary text for students studying human resources management (undergraduate and postgraduate) as well as students of the Chartered Institute of Personnel and Development (CIPD) diploma. This edition contains a number of additions and revisions, including new information on e-learning, facilitating change and talent management.

Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructive behavior, and making peace with the past

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

This book was created for readers interested in expanding their knowledge on recovery programs for people with a serious mental illness. Drawing on current knowledge and her own extensive experience, the author provides a thorough overview of a recovery program that will: (1) provide the information and tools needed to implement a performing arts recovery program; (2) address the need for innovative programs promoting recovery; (3) provide a new recovery model for use in the arts therapies and related fields; and (4) offer activities that can be adapted for people with other disabilities. Divided into two parts. Part One is a brief history of the evolution of mental health practices; the history and development of the SEIR model; a description of the Recovery Wheel; and information on how a SEIR program can be utilized to reduce stress, develop resilience, reduce performance anxiety, build cognitive skills, and promote stigma reduction. Part Two is designed as a guide to implement a musical theatre company for people with psychiatric disabilities. The focus is on the recruitment and retention of cast members, the informational meeting, getting organized, the first production, expecting the unexpected and the crisis resolution, and the secrets to success utilizing patience, practice, and perseverance. Additionally, the book contains pertinent information on publicity and programs, costumes, sets and props, and theme shows. The appendix contains a wealth of supplementary information, including program guides and sample forms. This unique text will be a valuable resource to mental health practitioners, educators, students in mental health and related fields, and for those interested in starting a community musical theatre company for people with a serious mental illness and other disabilities.

Addiction Alcoholism Recovery Tools A Comprehensive Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety Addiction and alcoholism are serious problems that affect millions of people around the world. For those struggling with addiction, the road to recovery can be a long and difficult journey. However, with the right tools and support, it is possible to overcome addiction and achieve lasting sobriety. In "Addiction Alcoholism Recovery Tools: A Comprehensive Guide to Overcoming Addiction and Achieving Lasting Sobriety," readers will find a wealth of information and resources to help them on their journey to recovery. This book is designed to be a comprehensive guide that covers all aspects of addiction and recovery, from understanding the root causes of addiction to learning effective strategies for maintaining sobriety. The authors draw upon their extensive experience in addiction treatment to present readers with evidence-based tools and techniques that have been proven to help individuals overcome addiction and achieve lasting sobriety. They offer practical advice on topics such as: • Understanding addiction and its underlying causes • Developing a personalized treatment plan • Building a strong support system • Learning coping skills to manage triggers and cravings • Addressing co-occurring mental health disorders • Developing healthy habits and routines • Rebuilding relationships and repairing the damage caused by addiction Throughout the book, readers will find inspiring stories of individuals who have successfully overcome addiction and achieved lasting sobriety. These stories serve as a reminder that recovery is possible and provide hope for those who may be struggling with addiction. In addition to practical advice and inspiring stories, "Addiction Alcoholism Recovery Tools" also includes a variety of interactive tools and exercises to help readers apply what they have learned to their own recovery journey. These tools include self-assessments, worksheets, and reflective exercises that encourage readers to explore their thoughts and feelings as they work towards recovery. Whether you are struggling with addiction yourself or are supporting a loved one through their journey to recovery, "Addiction Alcoholism Recovery Tools" is an essential resource to have. With its comprehensive approach, practical advice, and inspiring stories, this book provides readers with the knowledge and tools they need to overcome addiction and achieve lasting sobriety.

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.