This beautiful book will help you track your daily meals, vitamins, workouts, steps, and water intake. For your mental health, you can start each day by writing an affirmation that inspires you, something to meditate on, and 3 things to accomplish that will make you feel amazing at the end of the day. To end your day, you can write out what you're thankful for, and note down any important things from the day. Checklist Description 8.5"x11" Paperback 100 Pages Cover page with space for personal details 95 Daily checklist's 4 Pages of notes Beautiful glossy design cover Makes a lovely gift

The SELF-CARE Journal to Increase Wellness and Productivity: 12 weeks of productivity to take care of yourself on a daily basis and reach your goals This journal guides you through a 12 week (3 months) personal development experience! It's both a SELF-CARE Journal and a Journal of Productivity. In fact, this journal guides you on a daily basis via a self-caring to-do list (DAILY SELF-CARE CHECKLIST) which you must follow and complete to improve your well-being and your whole life. You also have the possibility to make your own list of daily tasks. The idea is not to simply follow a list but, but to achieve your own personal goals. Thus, you will be driven to define your long term, mid-term, and short term goals and integrate them week by week in your journal of productivity. This SELF-CARE Journal to increase Wellness and Productivity is the ideal tool for taking charge of your own life and adopting a healthy and productive lifestyle. It's a true personal development experience that will change your life. It will help you redefine your habits and improve your time management as well. Use it daily and just see how useful this journal is. WHY USE THIS SELF-CARE JOURNAL? This journal is a practical tool that can truly change the life of its user. Indeed, this journal can considerably improve many aspects of your personal development and even of your whole life. BENEFITS of this LIFE CHANGING TOOL Among the benefits of using the SELF-CARE JOURNAL, you will see a noticeable improvement in the following areas of your life: Your productivity and your capacity to take action The organization and follow-up of your current projects Your mental clarity and the coherence of your vision The healthy habits and rituals you should practice How to manage your emotions and feelings of gratitude Your self-esteem and self-perception ADOPT A NEW HEALTHY AND PRODUCTIVE LIFESTYLE The main reason for the positive effects of such a tool lies in the commitment and involvement it allows. Certainly, if you feel involved when properly keeping this journal up-to-date, you will have entered the path of your personal development, with all the odds on your side that you will stay on that path. Being regular and consistent in your journaling will help you stay focused on achieving your goals and you will develop a healthy, productive and disciplined lifestyle without even realizing it. THE IDEAL TOOL THAT WILL BRING YOUR LIFE TO THE NEXT LEVEL This journal is the ideal tool to get back to making the most of your time and living productive days in line with your vision. You won't believe how much you'll change after using it. FEATURES OF THE SELF-CARE JOURNAL TO INCREASE WELLNESS AND PRODUCTIVITY: Discover productivity tips Follow a daily self-care to-do list Make your own list of daily actions Set weekly goals to achieve Follow up and analyze your performance on a regular basis Stay inspired and motivated thanks to powerful quotes With this Self-care Journal to increase Wellness and Productivity, you will strengthen your self-esteem a little more every day. Wake up full of determination and go to bed fully satisfied thanks to your self-care journal ! Dev-Perso, provides life changing tools for personal growth and self-empowerment. Our Mission is to help you in your personal growth through inspiring and positive educational content. (Self-Care Journal, Wellness Journal, Self-care Checklist, Self-Care Planner )

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.

Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!

Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!

Do you want to create a SELF CARE routine? Get HAPPIER and HEALTHIER? Want to prioritize your wellbeing and create healthy habits? The Self Care Planner; Daily Routine Tracker with Prompts to; Set Daily Goals Plan Your Morning Self Care Routine Plan Your Evening Self Care Routine Record Your Meals Set Your Exercise Goals Record Your Daily Hydration Track Your Reading Track Your Mood Record What You Are Looking Forward to Tomorrow Details: XL size (8.5 x 11 inches) Gorgeous Soft Cover Matte Cover 111 pages 3 MONTHS (90 Days) Bonus Dot Grid Pages for Notes Get this SELF CARE PLANNER and set yourself up for success on your way to more self care, better health, and happiness.