Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know; how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

Seeking God's Heart is filled with 365, 3-minute daily devotionals. Each scripture based devotional is written real-time from Boyd Bailey's daily walk with the Lord. Join us as a fellow "wisdom hunter" as we seek to apply unchanging Truth in a changing world. "I read at least two devotionals a year, but these Wisdom Hunters writings are at the top of my most favorite list. Boyd is a modern day Oswald Chambers. What truth and what depth." - Johnny Hunt, First Baptist Church Woodstock, Past President Southern Baptist Convention

Covers hindrances to meditation, the need for compassion, reconciliation between responsible action and a life of nonattachment, and the law of karma.

Seeking the Wisdom of the Heart takes us on a journey within ourselves toward a deeper, more intimate knowledge of our own spirit. From her own personal experience and study, author and therapist Dr. Patricia Romano McGraw teaches how to access the wisdom of our hearts which hold the keys to true happiness and fulfillment. Through reflections, questions, and personal stories, Dr. McGraw leads readers on a journey towards enlightenment by narrating her own search for spiritual meaning.

An exploration of relationships examines the process of finding a life partner, the fear of intimacy, growing beyond jealousy and blame, and healing a blocked sexual relationship