Secrets to be healthy and slim
Title | Secrets to be healthy and slim PDF eBook |
Author | Nathaly Marcus |
Publisher | Editorial Ink |
Pages | 186 |
Release | 2016-08-19 |
Genre | Health & Fitness |
ISBN |
It´s a book oriented in achieving an appropiate eating habit, cure diseases and improve quality life.
The Seven Secrets of Slim People
Title | The Seven Secrets of Slim People PDF eBook |
Author | Vikki Hansen |
Publisher | Harper Collins |
Pages | 340 |
Release | 1999-01-06 |
Genre | Health & Fitness |
ISBN | 0061013382 |
By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.
Asian Slim Secrets
Title | Asian Slim Secrets PDF eBook |
Author | Linda Yo |
Publisher | Linda Yo |
Pages | 177 |
Release | 2007 |
Genre | Architecture |
ISBN | 0977235319 |
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
The Whole Body Reset
Title | The Whole Body Reset PDF eBook |
Author | Stephen Perrine |
Publisher | Simon and Schuster |
Pages | 400 |
Release | 2023-12-26 |
Genre | Cooking |
ISBN | 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
The Top 100 Diet Secrets
Title | The Top 100 Diet Secrets PDF eBook |
Author | Anna Selby |
Publisher | Duncan Baird Publishers |
Pages | 0 |
Release | 2007 |
Genre | Food |
ISBN | 9781844833634 |
"Discover the secrets to losing weight - and staying slim!"--Back cover
Slim for Life
Title | Slim for Life PDF eBook |
Author | Jillian Michaels |
Publisher | |
Pages | |
Release | 2013 |
Genre | Exercise |
ISBN | 9780385394123 |
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
The Secret to Skinny
Title | The Secret to Skinny PDF eBook |
Author | Lyssie Lakatos, R.D. |
Publisher | Health Communications, Inc. |
Pages | 314 |
Release | 2009-09 |
Genre | Health & Fitness |
ISBN | 0757313515 |
Present a salt-slashing diet plan built around key foods that help the body excrete salt and burn fat more efficiently while decreasing the risk of stroke, heart disease, and hypertension, featuring menus, meal plans, and simple food swaps.