Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.

With ever-greater exchanges being made between Eastern and Western cultures, traditional Chinese medicine and acupuncture therapy are being increasingly utilized around the world, benefiting more and more people. Are you interested in the benefits of acupuncture, but aren't sure how to accurately select acupuncture points? Are you struggling to understand which acupuncture techniques correspond to which symptoms?This book provides a comprehensive introduction to acupuncture, including basic principles, acupoint selection methods, and acupuncture techniques, precautions, and specific methods for treating various common diseases. It is illustrated with pictures and texts, and all steps are described in detail. With this inspiring and practical reference book designed for beginners and professionals alike, you can:* Master all aspects of acupuncture knowledge, including its origins and principles, what meridians and acupuncture points are, effective techniques, and things to avoid.* Learn how to select acupuncture points quickly and accurately. Detailed location descriptions and pictures allow readers with zero knowledge to find acupuncture points easily.* Learn about the 33 common ailments, selected by the author, for which acupuncture has the best clinical efficacy, including internal medicine, orthopedics, gynecology, and ENT, and learn to use acupuncture to improve colds, toothache, stomachache, insomnia, cervical spondylosis, irregular periods and other painful symptoms.* Understand the different symptoms and/or stages of a range of common ailments, and how to combine different acupuncture programs to provide targeted relief. * Own a catalog of detailed acupuncture treatment methods, including essential acupoints, acupoint locating methods, and acupuncture techniques such as needle insertion depth and insertion duration. Each step is accompanied by a teaching diagram to maximize accuracy.

This is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content all year long. The formula is simple: change the way you process nature's energies and you will change your life. You will learn new, natural, and fun ways to: Boost your alertness Increase relaxation Know when conflict is beneficial Relieve boredom Deal with the ebb and flow of other people Fight off mood swings and depression Strengthen your decision making Increase and pool your physical strength Stay healthier Nurture your spirit Live creatively.

The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Secrets Of Health. Searchlights on Health: The Science of Eugenics. Health, Happiness, and Longevity.

Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions

How do some people do it? They rise above the circumstances and distractions of life and remain consistently happy. Even in tough times they have a quiet sense of peace about them. Examining the Bible and her own life, Katie Orr has discovered that deep happiness and satisfaction are only possible when we are rooted in God and pursuing his good and specific purpose for each of us. Secrets of the Happy Soul is your invitation into a deeper, more fruitful relationship with God and his Word. As Katie walks you through key teachings from the book of Psalms, you will recognize how the world's definition of happiness pales compared to the daily delights God has in store for you. Draw closer to him, and your soul will go from lonely to connected, from overwhelmed to level and led, from aimless to commissioned and unique. God doesn't promise a storm-free life, but he is the anchor every happy soul needs.