Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years. Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way. Lose weight the kosher way!

Six-year-old Gretl Schmidt is on a train bound for Auschwitz. Jakób Kowalski is planting a bomb on the tracks. As World War II draws to a close, Jakób fights with the Polish resistance against the crushing forces of Germany and Russia. They intend to destroy a German troop transport, but Gretl’s unscheduled train reaches the bomb first. Gretl is the only survivor. Though spared from the concentration camp, the orphaned German Jew finds herself lost in a country hostile to her people. When Jakób discovers her, guilt and fatherly compassion prompt him to take her in. For three years, the young man and little girl form a bond over the secrets they must hide from his Catholic family. But she can’t stay with him forever. Jakób sends Gretl to South Africa, where German war orphans are promised bright futures with adoptive Protestant families—so long as Gretl’s Jewish roots, Catholic education, and connections to communist Poland are never discovered. Separated by continents, politics, religion, language, and years, Jakób and Gretl will likely never see each other again. But the events they have both survived and their belief that the human spirit can triumph over the ravages of war have formed a bond of love that no circumstances can overcome. Praise for The Girl from the Train: “A riveting read with an endearing, courageous protagonist . . . takes us from war-torn Poland to the veldt of South Africa in a story rich in love, loss, and the survival of the human spirit.” —Anne Easter Smith, author of A Rose for the Crown Full-length World War II historical novel International bestseller Includes a glossary

‘Little Secrets is utterly brilliant – it’s a wolf of a thriller in suburban sheep’s clothing!’ – QARNITA LOXTON, author of the much-loved ‘Being’ series Monique and Ben Klein have been married for twenty years. They both know that they didn’t get married for all the right reasons, but they’re happy with the decision they made. They have a good life in a beautiful house, with three children who they adore. It all worked out in the end. Or did it? Monique has become obsessed with being the perfect wife and mother. Her sense of self is attached to the compliments she receives from friends and relatives. From her appearance to her home to her children, nobody is allowed to see the cracks. They might be normal for other people, but not for Monique. Ben knows that he gave up on a part of himself and his dreams when he married Monique. He’s an actuary, working for a corporate, and not the artist that he longed to be. He ignores as best he can the difference in their thinking. If anyone asks, he is happy. Their daughter Rosie is struggling with her friendships and the daunting world of teenage parties. But with a strict mother like Monique, she knows that even if she gets frustrated, Monique’s rules will keep her safe. Until Ben meets Daisy. And Rosie meets Margie. And everything starts to fall apart.

Janet Burstein argues that American Jewish writers since the 1980s have created a significant literature by wrestling with the troubled legacy of trauma, loss, and exile. Their ranks include Cynthia Ozick, Todd Gitlin, Art Spiegelman, Pearl Abraham, Aryeh Lev Stollman, Jonathan Rosen, and Gerda Lerner. Whether confronting the massive losses of the Holocaust, the sense of “home” in exile, or the continuing power of Jewish memory, these Jewish writers search for understanding within “the little secrets” of their dark, complicated, and richly furnished past.

Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

The first inside look at the experiences of women who visit traditional mikvehs-ritual baths used to achieve purityFor Orthodox Jews, immersion in the mikveh-a ritual cleansing bath for women based on purity laws-is the cornerstone of family life. All Orthodox women must immerse in the mikveh before marriage, and Ashkenazi women must immerse every month after their menstrual cycle before sexual relations with their husbands may resume. But while the mikveh has been a tool for the exclusion of women, it has also, surprisingly, become an instrument of women's power-a place men cannot enter and thus cannot control.Roused by her own experiences of immersion, for eleven years Varda Polak-Sahm patiently observed and interviewed Jewish women using the mikveh, gaining unprecedented access to the entirely hidden feminine culture and sensual atmosphere within traditional mikvehs. The result is a richly nuanced, uncensored look at an experience that is for some holy and for others coercive. The House of Secretsgives voice to women from all branches of Judaism as they open up about what the mikveh means to them; how it fits in with their attitudes toward religion; its effect on their marriages and families as well as on their sexual, physical, and spiritual self-perception and on their relationship with God.Already widely praised in Israel, this English translation provides a firsthand account of the power of ritual immersion for the growing number of American Jews interested in reclaiming this practice.