The Book 'Secret Power Of Tantrik Breathing' Explores The Secrets Of Alternate Breathing. After A Short Discussion On The Physiology Of Breathing And Its Effect On The Mind And Emotions, The Book Then Goes On To Survey, On The Basis Of Authoritative Sanskrit Texts Of 'Siva-Svarodaya', How The Breath Alternates Between The Right And Left Nostrils With The Change In Mental States. It Suggests Many Practical Methods That Help In Harmonising The Two Breaths To Achieve Mental And Physical Balance. The Last Chapter Deals With Yogic And Tantrik Meditations Which Result In Good Health, Calm Mind And Controlled Emotions.

The Book 'Secret Power Of Tantrik Breathing' Explores The Secrets Of Alternate Breathing. After A Short Discussion On The Physiology Of Breathing And Its Effect On The Mind And Emotions, The Book Then Goes On To Survey, On The Basis Of Authoritative Sanskrit Texts Of 'Siva-Svarodaya', How The Breath Alternates Between The Right And Left Nostrils With The Change In Mental States. It Suggests Many Practical Methods That Help In Harmonising The Two Breaths To Achieve Mental And Physical Balance. The Last Chapter Deals With Yogic And Tantrik Meditations Which Result In Good Health, Calm Mind And Controlled Emotions.

Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.

The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.

The Oshun Breath is a revolutionary new breathing technique that helps relaxation, supports meditation, and provides effective stress relief. The Oshun Breath is easy-to-learn, and can be used anywhere, any time you want to calm yourself and focus, or boost your awareness: at your desk at work, when you need a quick bump of energy in your car to deal with the 'road rage' of your daily commute at home to unwind and de-stress from the day during meditation or yoga to focus your awareness any time you need to to process or handle your emotions for quick effective stress relief Some of the benefits of The Oshun Breath: Frees the body from stress by acting as a stress release mechanism Frees the mind from stress by stopping circular, repetitive thoughts Rejuvenates all the cells of the body through increased oxygenation and absorption of Prana or chi Facilitates orgasms that involve the whole body by supporting the smoothness of the energy waves to expand energy into the whole body. Supports the health of all your organs by increasing circulation `````````````````````````````````````````````````````````````````````````````````````````````` What some experts are saying about The Oshun Breath: “This is a – no pun intended – breath taking book. It's easy reading, simple, and yet profound. It holds the secret to health, well being and personal transformation. And to think it's as easy as breathing in a certain way! Beautiful!” - Dr. Joe Vitale, author of Zero Limits and star in the movie, The Secret,/p> "This inspired book reveals with simple clarity the power of The Oshun Breath both to calm you if you are stressed or anxious and to awaken you to higher levels of consciousness in a matter of a few conscious breaths. It brings you directly to the safety of the moment where your humanness and your divinity merge. Like the ocean itself, it is calming and invigorating depending of what you need." - David Riklan Founder - SelfGrowth.com, the # 1 Self Improvement Website on the Internet

Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.