Sculpting 101
Title | Sculpting 101 PDF eBook |
Author | Lynda Sappington |
Publisher | |
Pages | 100 |
Release | 2008-01-01 |
Genre | Art |
ISBN | 9780972380539 |
Internationally collected and award-winning sculptor Sappington shares her knowledge in simple, clear language and numerous pictures how to work in water-based clay, polymer clay, and professional plastilene.
101 Body-Sculpting Workouts and Nutrition Plans: for Women
Title | 101 Body-Sculpting Workouts and Nutrition Plans: for Women PDF eBook |
Author | The Editors of Muscle and Fitness Hers |
Publisher | Triumph Books |
Pages | 330 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 1623684013 |
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Beginner's Guide to Sculpting Characters in Clay
Title | Beginner's Guide to Sculpting Characters in Clay PDF eBook |
Author | 3dtotal Publishing |
Publisher | Beginner's Guide |
Pages | 0 |
Release | 2017-04-04 |
Genre | Figure sculpture |
ISBN | 9781909414402 |
Beginner's Guide to Sculpting Characters in Clay is a comprehensive guide to traditional sculpting tools, materials and techniques for beginners.
101 Ways to Work Out on the Ball
Title | 101 Ways to Work Out on the Ball PDF eBook |
Author | Elizabeth Gillies |
Publisher | Fair Winds Press |
Pages | 176 |
Release | 2004-11-01 |
Genre | Health & Fitness |
ISBN | 1616739207 |
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Sculpting Techniques Bible
Title | Sculpting Techniques Bible PDF eBook |
Author | Claire Brown |
Publisher | Chartwell Books |
Pages | 192 |
Release | 2006-09-08 |
Genre | Art |
ISBN | 1610583744 |
An essential illustrated reference for both beginner and experienced sculptors.
Sculpting in Time
Title | Sculpting in Time PDF eBook |
Author | Andrey Tarkovsky |
Publisher | University of Texas Press |
Pages | 260 |
Release | 1989-04 |
Genre | Performing Arts |
ISBN | 9780292776241 |
A director reveals the original inspirations for his films, their history, his methods of work, and the problems of visual creativity
Body Contouring 101
Title | Body Contouring 101 PDF eBook |
Author | Kay Casner Overley |
Publisher | |
Pages | |
Release | 2019-01-16 |
Genre | |
ISBN | 9780998044903 |
Non-invasive body contouring experts Kay Casner Overley and Shannon Schimmel deliver the ultimate how-to and why-is-it step-by-step guide to getting the body you want...without surgery. Shannon and Kay tell you what no one else has. With decades of experience and insights, Kay and Shannon tell you what to expect, how to move forward, and how to get the maximum benefits. Body Contouring 101 is your essential manual to getting the body you want.