Shy? Quiet? Nervous? Does your heart beat fast, your throat clench, or do you overthink social interactions? Communicating your true self to others is key to achieve a happy life. If you are among the 40-60% of people who report being shy, this book will guide you through the necessary steps to learn to be yourself in front of others.

A book for shy people of all ages who wonder how to shine in an incredibly noisy world. Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. But shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. Nadia Finer gives shy people the support and understanding they need to step out of the shadows. This book is full of easy to follow advice, backed up by first-hand experiences from fellow shy people. Nadia shares insights from scientists and psychologists to help explain the reasons behind shyness, and gives us top tips to help navigate the most challenging situations. Shy and Mighty is packed with practical tools, techniques and ideas to help you work with your shyness, and become a more mighty you.

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.

I used to think that my life was boring. I resigned myself to the rut I was stuck in. Then my entire existence was turned upside down. In the last six months, I've learned things that would get me committed to an asylum if I repeated them. First, I was kidnapped by vampires. Yes, vampires. Sounds crazy, right? My best friend, Donna, became one of the fanged after that little adventure and hooked up with a hot, Scottish vampire named Conner. They're even planning a wedding. Secondly, I learned not all vampires are evil. In fact, some of them are downright sexy. Alexander Dimitriades has it all. He's tall, dark, and handsome and manages to give me tingles in all the right place and also make me laugh. Unfortunately, to be with him, I would have to give up my humanity and I like being human. Then, there's the fact that the whole drinking blood thing gives me the heebie jeebies. To make matters worse, there are plans in motion to change the place vampires hold in the human world. And I'm caught in the middle, between the vampire I'm falling in love with and a group that wants to create a vampire dictatorship, with humans as slaves. Now, all I want is my calm, normal life back. As my friend, Ricki, likes to say, "Be careful what you wish for because it might come and bite you on the ass." I hate it when she's right. *This work contains BDSM elements/themes, spanking, bondage, anal play, and a bossy, persistent Greek vampire.

From the Flint water crisis to the Dakota Access Pipeline controversy, environmental threats and degradation disproportionately affect communities of color, with often dire consequences for people’s lives and health. Racial Ecologies explores activist strategies and creative responses, such as those of Mexican migrant women, New Zealand Maori, and African American farmers in urban Detroit, demonstrating that people of color have always been and continue to be leaders in the fight for a more equitable and ecologically just world. Grounded in an ethnic-studies perspective, this interdisciplinary collection illustrates how race intersects with Indigeneity, colonialism, gender, nationality, and class to shape our understanding of both nature and environmental harm, showing how and why environmental issues are also racial issues. Indeed, Indigenous, critical race, and postcolonial frameworks are crucial for comprehending and addressing accelerating anthropogenic change, from the local to the global, and for imagining speculative futures. This forward-looking, critical intervention bridges environmental scholarship and ethnic studies and will prove indispensable to activists, scholars, and students alike.

Samantha Owens, the lovable "co-star" of THIS BOOK ISN'T FAT, IT'S FABULOUS gets her very own story in this hilarious tale of romance and friendship gone awry!Samantha Owens is sick of being a good girl. So she's skipping out on her stuffy boarding school and finishing up her senior year in New York City. There, Sam reunites with her former fat-camp roomie, the irrepressible Riley Swain, and is drawn into Riley's high-glamour, high-fashion world of deluxe makeovers, dates with wealthy boys, and wild nights out. Then Sam meets D., the gorgeous, wicked boy who once broke Riley's heart. Sam is supposed to hate D., but she can't. And D. can't seem to stay away from Sam, who never wanted things to get this complicated. But no one said reinventing