Can you imagine a life free of worry and stress? How would it feel to lead a secure, prosperous life filled with love and joy? "Say Hello to Happiness" offers a proven thirty-one day path to happiness and fulfillment. Whilst the book's presentation is fun, informative and uplifting, the content is insightful, transformative and profound, as it communicates directly to the unconscious mind. If the 31 affirmations in this book are absorbed one day at a time, as intended, you will experience: a greater sense of self-worth more harmonious relationships significantly lower levels of stress a sustained zest for life This extraordinary book reveals, for the first time, Adamedes Triad of Primal Self-Limiting Beliefs: the three categories of beliefs that underlie unhappiness. The result of thirty years of psychological detective work by the innovative Australian psychotherapist Michael Adamedes, the book was developed in collaboration with inspirational educator Robert Prior. "Say Hello to Happiness" heralds a breakthrough in the understanding of the fundamental causes of stress and unhappiness and provides renewed hope for the individual and humanity as a whole. Get ready to embark on an uplifting journey of discovery

Illustrations and rhyming text reveal that "hello" can be said many ways, from a handshake to a dance of happiness, and that the world would be a lot more fun if more hellos were shared.

As a psychiatrist, Dr. Berne found that each person, in early childhood--under the powerful influence of his parents--writes his own script that will determine the general course of his life. That script dictates what kind of person he will marry, how many children he will have, even what kind of bed he will die in. Most of all, it determines whether he will be a winner or a loser, a spendthrift or a skinflint, a tower of strength or a doomed alcoholic. Some people, says Berne, have scripts that call for them to fail in their professions, or to be repeatedly disappointed in love, or to be chronic invalids. Here, he demonstrates how each life script gets written, how it works, and how each of us can break free of it to help us attain real autonomy and true fulfillment.

Create Pinterest-worthy clothing, accessories, and more with this how-to guide and memoir featuring 20 meditative sewing projects, plus inspiring stories that promote creativity, happiness, and fulfillment. When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.

Recently, I went through a phase of self-exploration. I decided to choose me! I want to be genuinely happy. I have decided that people, places, things, titles, and status will NOT define me! I pray to God daily for contentment in my circumstances and situations. I ask that He show me that it is okay to be myself, to let go and to be free. I pray that I have everlasting joy. I just want to be enough. I want for my life with me and my daughter to be enough.I am learning to live in the present. I can no longer worry about the things that I cannot change. We spend too much time focusing on the things beyond our control.We must be patient and take things day by day! So, I am sharing my journey, my road to happiness with you. Pouring all of me into self-love, confidence and happiness is the best decision I have ever made and done for myself! At this age, this moment in life, my peace and sanity mean everything to me!Nothing is more essential than having a healthy sense of self-worth and self-esteem, and most importantly loving yourself completely. I ask that each of you be happy with who you are. Embrace everything about you...flaws and all. You are beautiful, inside and out. You are worthy! You are enough! If you ever feel the need to put you first, DO IT! And never let anyone make you feel bad about it! You deserve to be happy! You deserve to love you! I am deciding to do what is best for me! Self-love is the best love that I have had the pleasure of experiencing once I said hello to happiness."You yourself, as much as anybody in the entire universe, deserve your love and affection!" - Buddha

Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!