The ancient Taoists developed extraordinary abilities through the practice and perfection of methods that cultivated chi. They could nourish their existence and cultivate a healthy, energetic life-span, with some living to be 150 years of age. The internal aspects of martial arts is a subject discussed by everyone who practices kung-fu, but is known and actually employed by only a few.

San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.

Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo. This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily accessible martial arts manual illustrated with more than 1,000 photographs, this comprehensive karate book gives step-by-step explanations and thorough analysis of all the basic movements and techniques of karate. Topics of Karate the Art of "Empty-Hand" Fighting" include: The history of Karate The theories and principle of Karate The best training and exercise methods Karate techniques like stance, blocking and attacks Defenses against weapons

This book includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with photographs of both Wang and Zhang; and xing yi five element long spear power training exercises demonstrated by Zhang Bao Yang.

Huang Bo Nien’s Xingyi Fist and Weapon Instruction was the first manual to systematically adapt a traditional Chinese martial art for modern military training. When it was first published in Chinese in 1928, it was heralded as an exciting new approach to martial arts; today, it remains an important work for close combat enthusiasts, traditional martial artists, and Chinese and military historians alike. While organized as a means of progressive training—from empty-hand fighting to combat with weapons—no actual applications are given in Huang’s original manual. Building upon a new translation of Huang’s text, The Xingyi Quan of the Chinese Army also expands and illustrates his instructions with xingyi training drills and combat applications taught to select units of the Chinese army prior to and during World War II. These applications are not speculative reconstructions, but are based on actual training methodology from the Central Military Academy at Nanjing, taught to the author by Colonel Chang Xiang Wu. Also included are theory sections and background material from the Chinese army training for empty-hand and two-handed saber—material never before published in any book on xingyi.