Reset your diet for the New Year with this exclusive e-short from rising cookery star Elly Pear. Gone is prescriptive eating – here you will find eight delicious 5:2 recipes along with no-nonsense advice for both your fast days and feast days. This is the answer to all your New Year healthy eating resolutions.

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.

Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.

Foreword by Raymond Blanc. *** 'Anna is my go-to expert for all veg growing advice. She really knows her stuff.' - Melissa Hemsley Grow Easy is a superb book for those embarking on a journey to grow edibles, or those who are more experienced and looking to hone their skills. - Raymond Blanc 'Anna's growing skills translate easily into the pages of this book, so rich with information.' - Charles Dowding 'Anna is helping a new greener generation grow.' - Gill Meller *** A new generation of gardeners are hungry for the know-how to transform their balconies, front steps and back gardens into spaces to grow edibles. Anna Greenland, rising star of the organic grow-your-own scene, offers the jargon- free information, inspiration and confidence you need to get growing from scratch with absolutely no prior knowledge. Growing in an organic, sustainable way is central to this book and it doesn't need to be difficult or costly with Grow Easy at your side. * Try Anna's 30 top crop choices of vegetables, herbs, flowers and fruit that are perfect for small spaces. Plant 'spotlights' give in-depth advice on how to grow each crop in a pot, in the ground or on a windowsill, plus Anna shares her trusted recipes to make the most of the harvest. * A year-round planner keeps you on track with monthly tasks. * Seasonal crop plans are included for those with small gardens, with a blueprint for two raised beds that gives continuous harvests and avoids gluts.