Safely Connected
Title | Safely Connected PDF eBook |
Author | Asian Development Bank |
Publisher | Asian Development Bank |
Pages | 62 |
Release | 2017-02-01 |
Genre | Technology & Engineering |
ISBN | 9292577522 |
Road accidents are the sixth leading cause of death in Central Asia., with a road traffic death rate of 10 to 25 per 100,000. A framework is needed for Central Asia Regional Economic Cooperation (CAREC) member countries to effectively implement CAREC's commitment to road safety. CAREC's strategy envisions making its road corridors safe, efficient, and attractive to motorists. The target is to halve the number of CAREC road corridor fatalities by 2030---translating to 23,000 lives saved and 250,000 serious injuries prevented annually. The strategy builds upon existing strengths within the region, addresses gaps, utilizes good practice, and mitigates risks. This publication embodies the CAREC countries' commitment to make road safety a priority.
Go and Go-Moku
Title | Go and Go-Moku PDF eBook |
Author | Edward Lasker |
Publisher | Courier Corporation |
Pages | 258 |
Release | 2012-09-11 |
Genre | Games & Activities |
ISBN | 048614304X |
Best introduction in English to a great Japanese game. Detailed instructions provide valuable information on basic patterns, strategy, tactics, analyzed games. Used as text by generations of Americans, Japanese. 72 diagrams.
Anchored
Title | Anchored PDF eBook |
Author | Deb Dana, LCSW |
Publisher | Sounds True |
Pages | 184 |
Release | 2021-11-09 |
Genre | Psychology |
ISBN | 1683647076 |
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Created for Connection
Title | Created for Connection PDF eBook |
Author | Kenneth Sanderfer |
Publisher | Little, Brown Spark |
Pages | 263 |
Release | 2016-10-04 |
Genre | Family & Relationships |
ISBN | 0316307408 |
"Whoever does not love does not know God, because God is love." -- 1 John 4:8 Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? Do you yearn to grow closer to God, and to further incorporate Him and His teachings into your marriage? We all want a lifetime of love, support, and faith. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Therapy (EFT) and "the best couple therapist in the world," according to bestselling relationship expert Dr. John Gottman. In Created For Connection, Dr. Johnson and Kenneth Sanderfer, a leading EFT practitioner in the Christian community, share Johnson's groundbreaking and remarkably successful program for creating stronger, more secure relationships not only between partners, but between us and God. The message of Created For Connection is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent, and we are on the Heavenly Father, for nurturing, soothing, and protection. The way to enhance or save our relationships with each other and with God is to be open, attuned, responsive, and to reestablish safe emotional connection. Filled with Bible verses, inspiring real-life stories, and guidance, Created For Connection will ensure a lifetime of love.
Reasoning Web. Semantic Technologies for Information Systems
Title | Reasoning Web. Semantic Technologies for Information Systems PDF eBook |
Author | Sergio Tessaris |
Publisher | Springer Science & Business Media |
Pages | 364 |
Release | 2009-08-17 |
Genre | Computers |
ISBN | 3642037534 |
This book contains a collection of revised tutorial papers based on lectures given by researchers at the 5th International Summer School on the Reasoning Web. It introduces semantic web methods and research issues with a particular emphasis on reasoning.
Hex Strategy
Title | Hex Strategy PDF eBook |
Author | Cameron Browne |
Publisher | CRC Press |
Pages | 384 |
Release | 2009-12-01 |
Genre | Mathematics |
ISBN | 1000762769 |
Hex Strategy is the first book to offer a comprehensive look at the game of Hex, from its history and mathematical underpinnings to discussions of advanced playing techniques. This is first and foremost a book on strategy aimed at providing sufficient knowledge to play the game at any level desired. Numerous examples illustrate an algorithmic approach to the game. Hex Strategy is a book for board game enthusiasts, recreational mathematicians and programmers, or simply those who enjoy games and puzzles.
Wired to Connect
Title | Wired to Connect PDF eBook |
Author | Amy Banks |
Publisher | Penguin |
Pages | 322 |
Release | 2016-02-02 |
Genre | Psychology |
ISBN | 1101992344 |
Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.