Gaia Classics have become definitive guides in their fields and these new editions bring their wealth of knowledge to new readers.

Discover the transformative power of balancing your chakras in the original, complete guide to creating harmony between your physical body, mind, and spirit. The classic beginner’s guide to understanding chakras, this brand-new edition of The 7 Healing Chakras by Dr. Brenda Davies is a practical and inspirational journey that shows people how to achieve their full physical and spiritual potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, the book offers a clear path through the seven power centers, from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head. Readers are led through a series of meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. Including exercises combining crystals, essential oils, and other spiritual tools, the book offers many paths to total wellness and relief. Dr. Davies combines her training as a psychiatrist with ancient methods of healing to provide the strategies needed to take charge of mental and physical well-being.

This ancient Indian system of healing focuses on vortices of energy that originate in seven centers of the body. When they become blocked, a variety of ailments can manifest themselves. This book discusses various practical ways to work on chakras, using archetypal and animal associations, crystals, meditation, visualization, affirmations, and physical exercise. It starts by familiarizing the reader with how this mystical, ancient art works as a holistic and spiritual system that promotes harmony and health, and then proceeds to the root chakra. A chart of correspondences includes everything from color and key element to physical and mental functions, and compatible fragrances. It includes a detailed list of suggested activities to stimulate the chakra, such as dining on healing foods, listening to restorative music, and learning from inspirational case histories. Equally exhaustive information is given for the other six chakras: Sacral, Solar Plexus, Heart, Throat, Brow (Third Eye), and Crown. A final section focuses on how other healing disciplines, such as yoga and reiki, incorporate the chakra therapies to restore the optimal physical, emotional, and spiritual self.

Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but have evolved into pathways for healing and exploring consciousness. If you've ever wondered how to work with these amazing energy centers, here's the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it reveals how to use chakras for transformation, well-being, increased vitality, and more.

Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck. Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows. This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses. With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit. KNOWLEDGEABLE AUTHOR: Olivia Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. BRIMMING WITH INFORMATION: 9 cards per chakra (2 meditations, 2 breathing exercises, and 5 yoga poses) plus 1 aura card. Each card features an illustration, step-by-step instructions, a list of benefits, and an affirmation. The booklet includes an overview of each chakra, including associated colors, elements, gemstones, crystals, essential oils, flower essences, and foods—plus ways to identify imbalances and simple everyday activities to promote health. EASY TO USE: Let your inner guidance direct you as there are many ways to use these cards. You can start with the first chakra and move sequentially through the deck or begin with a specific chakra that calls to you, or do a few exercises for all 7 chakras. LOVELY PACKAGE WITH GREAT GIFT POTENTIAL: Delivered in a compact, portable package, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or for the mind/body/spirit enthusiast in your life. Perfect for: • Mind/body/spirit enthusiasts, spiritually curious • People interested in self-care, holistic healing, and alternative medicine • Meditation, yoga, Reiki, Qi Gong, crystal, and acupuncture lovers • People looking for transformative tools for a happier and healthier life

THE SPIRAL OF HEALING is a practical workbook that invites you to discover: Creative tools for listening to your body; Ways to respond to life challenges with fl uidity and grace; • Easy to follow art activities with guided imagery; •Designed for individuals, couples and groups; •A wealth of information about healing the body, mind and spirit with the creative arts and body wisdom.