Running with Sherman

Running with Sherman
Title Running with Sherman PDF eBook
Author Christopher McDougall
Publisher Vintage
Pages 369
Release 2020-07-28
Genre Sports & Recreation
ISBN 0525433252

Download Running with Sherman Book in PDF, Epub and Kindle

From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!

Born to Run

Born to Run
Title Born to Run PDF eBook
Author Christopher McDougall
Publisher Profile Books
Pages 296
Release 2010-12-09
Genre Sports & Recreation
ISBN 184765228X

Download Born to Run Book in PDF, Epub and Kindle

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Born to Run 2

Born to Run 2
Title Born to Run 2 PDF eBook
Author Christopher McDougall
Publisher Knopf
Pages 273
Release 2022-12-06
Genre Sports & Recreation
ISBN 0593536053

Download Born to Run 2 Book in PDF, Epub and Kindle

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Race Across the Sky

Race Across the Sky
Title Race Across the Sky PDF eBook
Author Derek Sherman
Publisher Penguin
Pages 296
Release 2013-07-30
Genre Fiction
ISBN 1101598603

Download Race Across the Sky Book in PDF, Epub and Kindle

Who would you run one hundred miles for? Caleb Oberest is an ultramarathon runner, who severed all ties to his family to race brutal 100-mile marathons across mountains. Shane Oberest is a sales rep for a cutting-edge biotechnology firm, creating new cures for the diseases of our time. Shane has spent his life longing to connect with his older brother, but the distance between them was always too vast. Caleb’s running group live by strict rules, but Caleb is breaking one of them. He has fallen in love with a new member and her infant daughter. When Caleb discovers that the baby has a fatal genetic disease, he reaches out to Shane. On the verge of becoming a father himself, Shane devises a plan that could save this baby and bring his lost brother home. But to succeed, both brothers will need to risk everything they have. And so each begins a dangerous race that will push them past their boundaries, and take all of Caleb’s legendry endurance to survive. Derek Sherman’s authentic, compelling story of ultramarathons, biotechnology, and family takes us deep into new worlds and examines how far we will go for the people we love.

The Incomplete Book of Running

The Incomplete Book of Running
Title The Incomplete Book of Running PDF eBook
Author Peter Sagal
Publisher Simon & Schuster
Pages 224
Release 2019-09-10
Genre Sports & Recreation
ISBN 1451696256

Download The Incomplete Book of Running Book in PDF, Epub and Kindle

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

In the Unlikely Event

In the Unlikely Event
Title In the Unlikely Event PDF eBook
Author Judy Blume
Publisher Vintage
Pages 426
Release 2015-06-02
Genre Fiction
ISBN 1101875054

Download In the Unlikely Event Book in PDF, Epub and Kindle

NATIONAL BESTSELLER • The author of Are you There God? It’s Me, Margaret returns with an adult novel that takes us back to the 1950s and introduces us to the town where she herself grew up, where a community is left reeling after a real-life tragedy when a series of airplanes fell out of the sky. “Makes us feel the pure shock and wonder of living.... Judy Blume isn’t just revered, she’s revolutionary.” —The New York Times Book Review “No one captures coming-of-age milestones…like Blume.” —The Boston Globe Here she imagines and weaves together a vivid portrait of three generations of families, friends, and strangers, whose lives are profoundly changed during one winter. At the center of an extraordinary cast of characters are fifteen-year-old Miri Ammerman and her spirited single mother, Rusty. Their warm and resonant stories are set against the backdrop of an extraordinary real-world tragedy. Gripping, authentic, and unforgettable, In the Unlikely Event has all the hallmarks of this renowned author’s deft narrative magic.

The Cool Impossible

The Cool Impossible
Title The Cool Impossible PDF eBook
Author Eric Orton
Publisher Penguin
Pages 274
Release 2014-05-06
Genre Sports & Recreation
ISBN 0451416341

Download The Cool Impossible Book in PDF, Epub and Kindle

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS