Ultra-marathons are not the preserve of the fitness elite - with hard work and solid training ordinary people can take part. At first 100k and 5000m ascent/descent may seem intimidating but, as experience grows, this turns in to an achievable adventure in the Alps. Starting with the flagship UTMB 'Courmayeur Champex Chamonix' (CCC) race this book traces a journey across Europe ending back in Chamonix with the 'Sur les Traces des Ducs de Savoie' (TDS)'. The races on this journey include UTMR, Ut4M, Transylvania 50 and 80, South de France 100, Arctic Ultra, Lakeland 100 and Ecotrail events in Oslo and Paris. Each event is covered in detail so you know what to expect should you decide to enter.Written from the back half of the pack, the steps to success are unpicked and laid out (including how to deal with a 'Did Not Finish') showing what is possible with planning, training, self-belief and a touch of luck.Come with me on a journey in to the night.

1970s New York gritty serves as the backdrop in this memoir about overcoming personal and societal adversity. The Cali Cartel has established their NY headquarters in the Jackson Heights section of Queens where double and triple homicides are quickly rising. The cocaine epidemic is spreading across the U.S. and both legal and illegal Immigration are on the rise. One woman, running from her native Colombia and a traumatic past settles in Jackson Heights. Using the alias Katy (Kah-tee) Rey, she turns to cocaine dealing, go-go dancing and prostitution. When she decides to let her five year old daughter come live with her, the balance between being a victim and victimizing others begins to shift. Running into the Night is about running towards the pain and truth of a traumatic childhood. It is about facing personal demons and letting go of a history that can never be altered.

A beautifully illustrated picture book exploration of the jobs that keep a city running all through the night, and make it ready for the new day.

The current running boom has led to growing interest in running books. This daring volume combines the best of writing on running with the appeal of the best kind of literary writing, essays that take in a healthy dose of the outdoors, the sights and sounds and smells of real life, of real risk, of real pain and of real elation. Emphasizing female voices to reflect the preponderance of women among runners, this collection of personal essays set in different countries around the world offers a deep but accessible look at the power of running in our lives. From acclaimed novelist Emily Mitchell to ESPN reporter Bonnie Ford to UC Santa Cruz student Kelsey Eiland, a diverse lineup of writers captures a variety of perspectives on running at night.

"Journey of an abused twelve-year-old white girl and an escaped slave girl who run away together and form a bond of friendship while seeking freedom"--

A freshman art student from Manhattan spends her first year away from home in New England.

Stephen King meets Pretty Little Liars in this pulse-pounding novel from the author of The Merciless Just back from rehab, Casey regrets letting her friends Shana, Julie, and Aya talk her into coming to Survive the Night, an all-night, underground rave in a New York City subway tunnel. Surrounded by frightening drugs and menacing strangers, Casey doesn’t think Survive the Night could get any worse... ...until she comes across Julie’s mutilated body in a dank, black subway tunnel, red-eyed rats nibbling at her fingers. Casey thought she was just off with some guy—no one could hear her getting torn apart over the sound of pulsing music. And by the time they get back to the party, everyone is gone. Desperate for help, Casey and her friends find themselves running through the putrid subway tunnels, searching for a way out. But every manhole is sealed shut, and every noise echoes eerily in the dark, reminding them they’re not alone. They’re being hunted. Trapped underground with someone—or something—out to get them, Casey can’t help but listen to Aya’s terrified refrain: “We’re all gonna die down here.”